campellini

In for a goal of 270 miles in September Date : Miles Sept 1: 0 Sept 2: 8 Sept 3: 8 Sept 4: 10 Sept 5: 0 Sept 6: 6 Sept 7: 19 Sept 8: 10 Sept 9: 12.6 Sept 10: 5 Sept 11: 2.8 Sept 12: 6.7 Sept 13: 8 Sept 14: 0 Sept 15: 7.8 Sept 16: 3.1 Sept 17: 8.9 Sept 18: 10.0 Sept 19: 11.4 Sept 20: 5.0 Sept 21: 21.0 Sept 22: 5.5 Total:…

In for a goal of 270 miles in September Date : Miles Sept 1: 0 Sept 2: 8 Sept 3: 8 Sept 4: 10 Sept 5: 0 Sept 6: 6 Sept 7: 19 Sept 8: 10 Sept 9: 12.6 Sept 10: 5 Sept 11: 2.8 Sept 12: 6.7 Sept 13: 8 Sept 14: 0 Sept 15: 7.8 Sept 16: 3.1 Sept 17: 8.9 Sept 18: 10.0 Total: 125.6

I ran the Mile 5 times this summer with my best being 5:30 and slowest being 5:46 and I'm 53 years old. That said, you guys ROCK! Instead of trying to go farther why not try to get faster? I think a targeted training plan to reduce your mile time will pay big dividends in weight loss.

I'm Ken and have been a runner since '92. I'm 53 married with 3 adult children, all growed up and out of the house! I joined myfitnesspal to see if it can help me to lose a few stubborn pounds. Though I've been a runner for a very long time (ran over 30 marathons with my first one in '96) it really didn't help with my…

In for a goal of 270 miles in September Date : Miles Sept 1: 0 Sept 2: 8 Sept 3: 8 Sept 4: 10 Sept 5: 0 Sept 6: 6 Sept 7: 19 Sept 8: 10 Total: 61

I don't know ... I go back and forth on it. haha! Elliptical is probably the best cardio machine if you're just looking to build fitness but if you want to run and run fast, set PRs etc then you gotta run. Elliptical is good for some low-impact crosstraining but it won't sub out for a running workout. I'm a runner…