September Running Challenge
Replies
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9/21 - 4.7 miles
9/22 - 5.84 miles
Total: 77.28 miles
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9/21--26.00--(152.25)
Nice!!0 -
9/1 - 4.25 miles
9/3 - 4 miles
9/4 - 3 miles
9/6 - 9 miles
9/9 - 4 miles
9/11 - 4 miles
9/12 -3 miles
9/13 - 6 miles
9/15 - 3 miles
9/19 - 3 miles
9/20 - 10 miles
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Day 09/21/2014 - 13.1 Miles
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Hit 106 miles this morning
28.3 Wk 1
36.1 Wk 2
31.2 Wk 3
10.5 so far this Wk0 -
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9/2 – 5.91 miles
9/3 – Rest Day
9/4 – 8.01 miles
9/5 – 5.16 miles
9/6 – Rest Day
9/7 – 7.02 miles
9/8 – 9.07 miles
9/9 – Rest Day (Vacation)
9/10 – Rest Day (Vacation)
9/11 – Rest Day (Vacation)
9/12 – Rest Day (Vacation)
9/13 – 4.0 miles
9/14 – Rest Day (Vacation)
9/15 – 4.62 miles
9/16 – 4.06 miles
9/17 – 6.53 miles
9/18 – 5.0 miles
9/19 – 5.05 miles
9/20 – Rest Day
9/21 – 13.13 miles
9/22 – 5.31 miles
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Date, Distance Run, Cumulative Total, Distance Remaining
9/1 ~ 3.51 mi (3.51) (-56.49)
9/2 ~ 3.45 mi (6.96) (-53.04)
9/4 ~ 4.29 mi (11.25) (-48.75)
9/5 ~ 3.78 mi (15.03) (-44.97)
9/8 ~ 4.89 mi (19.92) (-40.08)
9/10 ~ 3.62 mi (23.54) (-36.46)
9/11 ~ 3.71 mi (27.25) (-32.74)
9/12 ~ 3.69 mi (30.94) (-29.06)
9/13 ~ 1.23 mi (32.17) (-27.83)
9/15 ~ 3.73 mi (35.90) (-24.10)
9/16 ~ 3.72 mi (39.62) (-20.38)
9/18 ~ 4.58 mi (44.20) (-15.80)
9/19 ~ 4.12 mi (48.32) (-11.68)
9/22 ~ 3.12 mi (51.44) (-8.56)
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1/9: 7.5 miles (treadmill 62:28)
2/9: 3.75 miles (outdoors)
3/9: 7 miles (treadmill 60:14)
4/9 Rest day
5/9 Walked up Snowdon
6-8/9 Dodgy calves
9/9 10 miles (treadmill 89:29)
10/9 Rest day
11/9 10 miles (treadmill 88:26)
12/9 Rest day
13/9 10 miles (treadmill 87:24)
14/9 3.8 miles (outdoors)
15/9 10 miles (treadmill 89:39)
16/9 Rest day
17/9 10 miles (treadmill 89:44)
18/9 No Running
19/9 7 miles (treadmill 57:24)
20/9 3.75 miles (outdoors)
21/9 Rest Day
22/9 7.5 miles (treadmill 60:43)
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In for a goal of 270 miles in September
Date : Miles
Sept 1: 0
Sept 2: 8
Sept 3: 8
Sept 4: 10
Sept 5: 0
Sept 6: 6
Sept 7: 19
Sept 8: 10
Sept 9: 12.6
Sept 10: 5
Sept 11: 2.8
Sept 12: 6.7
Sept 13: 8
Sept 14: 0
Sept 15: 7.8
Sept 16: 3.1
Sept 17: 8.9
Sept 18: 10.0
Sept 19: 11.4
Sept 20: 5.0
Sept 21: 21.0
Sept 22: 5.5
Total: 168.00 -
Date : Miles
Sept 1: 17.4
Sept 2: 1
Sept 3: 13.4
Sept 4: 1
Sept 5: 12.3
Sept 6: 2
Sept 7: 12.3
Sept 8: 13.5
Sept 9: 10.2 ****1000 Miles in 2014 Today!****
Sept 10: 11.2
Sept 11: 1
Sept 12: 11.6
Sept 13: 1.4
Sept 14: 5.8
Sept 15: 14.1
Sept 16: 1.4
Sept 17: 16.4
Sept 18: 1
Sept 19: 1.1
Sept 20: 1
Sept 21: 12.4
Sept 22: 6 easy early & later 6.3 more easy Bailed on the hill repeats tonight, rotten foot. :grumble:
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My goal is 100km (62.1miles)
2/9 - 6.01km
3/9 - 6.01
5/9 - 6.01
7/9 - 4.12
9/9 - 7.86
10/9 - 7.86
12/9 - 8.45
16/9 - 8.78
17/9 - 8.78
21/9 - 5.64
23/9 - 8.78
78.25km so far 21.75 left!!
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9/4 - 7.5 miles
9/5 - 6.4 miles
9/6 - 3.8 miles
9/7 - 5.2 miles
9/8 - 5.2 miles
9/10 - 5.2 miles
9/11 - 3 miles
9/14 - 11 miles
9/15 - 5 miles
9/20 - 4 miles
9/22 - 6.4 miles
62.7 miles total - A bit behind where I should be but I'm determined to make my goal!!
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9/22 - 2 miles
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I am logged into #runanywherenation for the month of September: a group who are running/hiking/biking/swimming and donating a dollar for each mile to the charity of their choice. My goal for all activities for the month is 125 miles.
9/1: ran 3.92
9/3: ran 4.47
9/4: bike 7.79
9/6 ran 3.25
9/7: ran 3.12 in the Hilo Bay 5k---and won my age division with a personal best! Woot!
9/8: bike 8.09
9/9: ran 3.78
9/10: ran 5.64
9/11: bike 7.32
9/13: bike 11.18
9/15: ran 4.1 miles
9/16: ran 3.25 miles
9/17: ran 5.62 miles
9/19: ran 3.14 miles
9/20: ran 3.73 miles
9/22 swam 1.25miles
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Date Miles
9/2 - 3.80
9/4 - 3.75
9/6 - 2.68
9/10 - 3.85
9/12 - 3.81
9/14 - 7.46
9/15 - off
9/16 - 4.05
9/17 - 5.04 (walk/run)
9/18 - 3.77
9/19 - off
9/20 - 7.85
9/21 - off
9/22 - 3.69
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35 mile minimum run for September:
Sept 2 2.66 miles
Sept 5 2.76 miles
Sept 6 1.71 miles
Sept 7 2.76 miles
Sept 9 2.82 miles
Sept 10 2.7 miles
Sept 15 1.27 miles
Sept 18 2.63 miles
Sept 19 2.43 miles
21.74 miles, 13. 25 miles to go.0 -
3.1 miles today.
I started an actual half marathon training program today.
9/1/2014 Monday 04.92 miles 00:47:15
9/3/2014 Wednesday 11.00 miles 01:58:20
9/6/2014 Saturday 09.29 miles 01:45:11
9/9/2014 Tuesday 03.22 miles 00:31:32
9/10/2014 Wednesday 05.13 miles 00:50:56
9/13/2014 Saturday 13.10 miles 02:30:45
9/16/2014 Tuesday 03.00 miles 00:36:00
9/17/2014 Wednesday 05.86 miles 01:06:39
9/19/2014 Friday 5.05 miles 00:55:10
9/22/2014 Tuesday 3.1 miles 00:28:48
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Date Miles today. Miles for September
9/1 - 10 miles - 10
9/2 - 7 miles - 17
9/3 - 6.2 miles - 23.2
9/4 - 7 miles - 30.2
9/5 - 6.42 miles - 36.62
9/6 - 19.79 miles - 56.41
9/7 - REST DAY
9/8 - 10 miles - 66.41
9/9 - 7 miles - 73.41
9/10 - 6.2 miles - 79.61
9/11 - 7 miles - 86.61
9/12 - 6.2 miles - 92.81
9/13 - 16 miles - 108.81
9/14 - REST DAY
9/15 - 10 miles - 118.81
9/16 - 7 miles - 125.81
9/17 - 6.2 miles - 132.01
9/18 - 7 miles - 139.01
9/19 - 6.2 miles - 145.21
9/20 - 15.58 miles - 160.79
9/21 REST DAY
9/22 - 10 miles - 170.79
9/23 - 7 miles - 177.79
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Date - Run Miles
9/1 - 3.95
9/2 - 2.11
9/3 - 3.44
9/6 - 6.22
9/9 - 5.07
9/10 - 4.45
9/13 - 4.88
9/14 - 2.57
9/17 - 5.20
9/21 - 4.94
9/22 - 2.22
Sept Total - 45.05 miles of 60 mile goal! :happy:0 -
1.73miles done - rest day tomorrow as I'm definitely slowly down0
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9/20 3.15 miles
9/21 6.27 miles
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9/23 - 5.51 miles (Happy Birthday Dad!)
Total Miles: 82.79 miles
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9/1 - 4.25 miles
9/3 - 4 miles
9/4 - 3 miles
9/6 - 9 miles
9/9 - 4 miles
9/11 - 4 miles
9/12 -3 miles
9/13 - 6 miles
9/15 - 3 miles
9/19 - 3 miles
9/20 - 10 miles
9/22 - 3 miles
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WOOH 33MI toward my goal of 50mi. Lots of rain but I think I will make it. Today felt great! :flowerforyou:
Patsy Lutz Fl0 -
After my personal record of 79.7 km run/walked in August, I set the goal to 70 km for this month. Back to the office and family routine after vacations, I hope I can squeeze in some regular training since I'm planning to run a 10K on Oct 5th
Sept. 1 - 2 km walk
Sept. 2 - 3.5 km run
Sept. 4 - 3 km walk
Sept. 6 - 7.3 km run
Sept. 8 - 5.5 km walk
Sept. 9 - 5.2 km walk
Sept. 12 - 4.3 km run
Sept. 14 - 3.4 km walk
Sept. 15 - 5.3 km walk
Sept. 16 - 4.4 km walk
Sept. 17 - 3.7 km run
Sept. 20 - 9.8 km run
Sept. 21 - 3.3 km walk
Sept. 22 - 4.5 km run
Sept. 23 - 5.5 km walk
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1/9: 7.5 miles (treadmill 62:28)
2/9: 3.75 miles (outdoors)
3/9: 7 miles (treadmill 60:14)
4/9 Rest day
5/9 Walked up Snowdon
6-8/9 Dodgy calves
9/9 10 miles (treadmill 89:29)
10/9 Rest day
11/9 10 miles (treadmill 88:26)
12/9 Rest day
13/9 10 miles (treadmill 87:24)
14/9 3.8 miles (outdoors)
15/9 10 miles (treadmill 89:39)
16/9 Rest day
17/9 10 miles (treadmill 89:44)
18/9 No Running
19/9 7 miles (treadmill 57:24)
20/9 3.75 miles (outdoors)
21/9 Rest Day
22/9 7.5 miles (treadmill 60:43)
23/9 3.8 miles (outdoors)
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Eee! Almost there! Hope I can make it by the end of the month!
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Date, Distance Run, Cumulative Total, Distance Remaining
9/1 ~ 3.51 mi (3.51) (-56.49)
9/2 ~ 3.45 mi (6.96) (-53.04)
9/4 ~ 4.29 mi (11.25) (-48.75)
9/5 ~ 3.78 mi (15.03) (-44.97)
9/8 ~ 4.89 mi (19.92) (-40.08)
9/10 ~ 3.62 mi (23.54) (-36.46)
9/11 ~ 3.71 mi (27.25) (-32.74)
9/12 ~ 3.69 mi (30.94) (-29.06)
9/13 ~ 1.23 mi (32.17) (-27.83)
9/15 ~ 3.73 mi (35.90) (-24.10)
9/16 ~ 3.72 mi (39.62) (-20.38)
9/18 ~ 4.58 mi (44.20) (-15.80)
9/19 ~ 4.12 mi (48.32) (-11.68)
9/22 ~ 3.12 mi (51.44) (-8.56)
9/23 ~ 3.08 mi (54.52) (-5.48)
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