September Running Challenge
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I am logged into #runanywherenation for the month of September: a group who are running/hiking/biking/swimming and donating a dollar for each mile to the charity of their choice. My goal for all activities for the month is 125 miles.
9/1: ran 3.92
9/3: ran 4.47
9/4: bike 7.79
9/6 ran 3.25
9/7: ran 3.12 in the Hilo Bay 5k---and won my age division with a personal best! Woot!
9/8: bike 8.09
9/9: ran 3.78
9/10: ran 5.64
9/11: bike 7.32
9/13: bike 11.18
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9/1 10mi
9/2 4mi
9/4 4mi
9/6 5mi
9/7 11mi
9/9 4mi
9/11 5mi
9/13 4mi
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1/9 - 1.75 miles treadmill
2/9 - 1.5 miles treadmill
5/9 - 3.5 miles treadmill + a fast walk to the post office
6/9 - 1 mile treadmill
8/9 - 2.5 miles treadmill
9/9 - 2 miles treadmill
13/9 - 2.5 miles treadmill
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9/1 = 8 miles, outdoors
9/2 = 0 miles, strength training
9/3 = 8 miles, outdoors
9/4 = 0 miles, strength training
9/5 = 9 miles, outdoors
9/6 = 8 miles, outdoors
9/7 = 1 mile, easy run with my dog
9/8 = 7.5 miles, outdoors
9/9 = 0 miles, strength training
9/10 = 8 miles, outdoors
9/11 = 0 miles, strength training
9/12 = 10.5 miles, outdoors
9/13 = 0 miles, Rest Day woohoo :drinker:
9/14 = 9 miles, outdoors
More than half way done! :bigsmile:0 -
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I was sick for few days but came back with a new PDR, of 13.1 miles last night. Now I know it's physically possible for me to complete the half. I also revised my totals from previous runs because I'd lost the spreadsheet I'd been using to keep track, and was going from memory--found it now.
9/1/2014 Monday 4.92 00:47:15
9/3/2014 Wednesday 11 01:58:20
9/6/2014 Saturday 9.29 01:45:11
9/9/2014 Tuesday 3.22 00:31:32
9/10/2014 Wednesday 5.13 00:50:56
9/13/2014 Saturday 13.1 02:30:45
46.66
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9/6: 7.31 miles
9/7: 12.16 miles
9/10: 3.30 miles
9/11: 6.36 miles
9/13: 9.35 miles
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01SEP14 - 2.00 miles (approximately - managed to get my phone wet, so I'm not sure on exact distance until it dries out)
05SEP14 - 2.85 miles (HOT and no breeze, so not as long as I wanted, but will try again tomorrow morning)
06SEP14 - 5.69 miles
07SEP14 - 2.97 miles
10SEP14 - 2.61 miles
13SEP14 - 4.25 miles (ran with son - did a LOT of turning around and 'gathering' him. )
14SEP14 - 3.95 miles
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17K
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9/13 - 3.1 miles
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9/9 - 4.01
9/10 - 2.76
9/14 - 8.01
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Day 09/14/2014 - 12 Miles
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1/9: 7.5 miles (treadmill 62:28)
2/9: 3.75 miles (outdoors)
3/9: 7 miles (treadmill 60:14)
4/9 Rest day
5/9 Walked up Snowdon
6-8/9 Dodgy calves
9/9 10 miles (treadmill 89:29)
10/9 Rest day
11/9 10 miles (treadmill 88:26)
13/9 10 miles (treadmill 87:24)
14/9 3.8 miles (outdoors)
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Date - Run Miles
9/1 - 3.95
9/2 - 2.11
9/3 - 3.44
9/6 - 6.22
9/9 - 5.07
9/10 - 4.45
9/13 - 4.88
9/14 - 2.57
Sept Total - 32.69 miles of 60 mile goal!0 -
9/4 - 7.5 miles
9/5 - 6.4 miles
9/6 - 3.8 miles
9/7 - 5.2 miles
9/8 - 5.2 miles
9/10 - 5.2 miles
9/11 - 3 miles
9/14 - 11 miles
47.3 total
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Date : Miles
Sept 1: 17.4
Sept 2: 1
Sept 3: 13.4
Sept 4: 1
Sept 5: 12.3
Sept 6: 2
Sept 7: 12.3
Sept 8: 13.5
Sept 9: 10.2 ****1000 Miles in 2014 Today!****
Sept 10: 11.2
Sept 11: 1
Sept 12: 11.6
Sept 13: 1.4
Sept 14: 5.8
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2/9 - 4km
4/9 - 4km
6/9 - 4km
9/9 - 4km
11/9 - 5km (42.11)
14/9 - 5km (42.03)
26km/52km.0 -
Hello
21mi towards 50mi goal.
Patsy
Lutz Fl0
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