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September Running Challenge
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Date Miles today. Miles for September
9/1 - 10 miles - 10
9/2 - 7 miles - 17
9/3 - 6.2 miles - 23.2
9/4 - 7 miles - 30.2
9/5 - 6.42 miles - 36.62
9/6 - 19.79 miles - 56.41
9/7 - REST DAY
9/8 - 10 miles - 66.41
9/9 - 7 miles - 73.41
9/10 - 6.2 miles - 79.61
9/11 - 7 miles - 86.61
9/12 - 6.2 miles - 92.81
9/13 - 16 miles - 108.81
9/14 - REST DAY
9/15 - 10 miles - 118.81
9/16 - 7 miles - 125.81
9/17 - 6.2 miles - 132.01
9/18 - 7 miles - 139.01
9/19 - 6.2 miles - 145.21
9/20 - 15.58 miles - 160.79
9/21 REST DAY
9/22 - 10 miles - 170.79
9/23 - 7 miles - 177.79
9/24 - 6.5 miles - 184.29
9/25 - 7 miles - 191.29
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9/25 - 6.69 miles
total: 93.11 miles
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Took my first 4-mile run in almost 6 weeks. Not half-marathon ready yet, but I'll take it seeing that a few weeks ago I was limping through 2 miles.
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9/2 – 5.91 miles
9/3 – Rest Day
9/4 – 8.01 miles
9/5 – 5.16 miles
9/6 – Rest Day
9/7 – 7.02 miles
9/8 – 9.07 miles
9/9 – Rest Day (Vacation)
9/10 – Rest Day (Vacation)
9/11 – Rest Day (Vacation)
9/12 – Rest Day (Vacation)
9/13 – 4.0 miles
9/14 – Rest Day (Vacation)
9/15 – 4.62 miles
9/16 – 4.06 miles
9/17 – 6.53 miles
9/18 – 5.0 miles
9/19 – 5.05 miles
9/20 – Rest Day
9/21 – 13.13 miles
9/22 – 5.31 miles
9/23 – Rest Day
9/24 – 7.13 miles
9/25 – 5.25 miles
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1/9= 3.125 treadmill run
2/9= 6.65 mile jog
3/9= 4.97 mile treadmill run (8k)
4/9= -rest-
5/9= 3.125 treadmill HIIT
6/9= 8.97 steady treadmill run (watching TV series ????) furthest ever run!
7/9= -rest-
8/9= 3.11 treadmill HIIT
9/9= -rest-
10/9= -rest-
11/9= 6.96 tempo run
12/9= 3.1 mile gentle (slightly hungover) jog
woohoo, half way there! ????
13/9= 7.77mile treadmill jog
14/9= -rest-
15/9= 3.11 treadmill HIIT
16/9= 5.54 treadmill tempo run
17/9= -rest-
18/9= 5.34 steady jog
19/9= -rest-
20/9= 1.39 jog
21/9= 1.63 jog
22/9= -rest-
23/9= 3.11 tempo
24/9=-rest-
25/9= 3.27 hilly route (knackered so really chuffed I made it out of the door at all!)
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Date, Distance Run, Cumulative Total, Distance Remaining
9/1 ~ 3.51 mi (3.51) (-56.49)
9/2 ~ 3.45 mi (6.96) (-53.04)
9/4 ~ 4.29 mi (11.25) (-48.75)
9/5 ~ 3.78 mi (15.03) (-44.97)
9/8 ~ 4.89 mi (19.92) (-40.08)
9/10 ~ 3.62 mi (23.54) (-36.46)
9/11 ~ 3.71 mi (27.25) (-32.74)
9/12 ~ 3.69 mi (30.94) (-29.06)
9/13 ~ 1.23 mi (32.17) (-27.83)
9/15 ~ 3.73 mi (35.90) (-24.10)
9/16 ~ 3.72 mi (39.62) (-20.38)
9/18 ~ 4.58 mi (44.20) (-15.80)
9/19 ~ 4.12 mi (48.32) (-11.68)
9/22 ~ 3.12 mi (51.44) (-8.56)
9/23 ~ 3.08 mi (54.52) (-5.48)
9/25 ~ 3.09 mi (57.61) (-2.39)
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September Goal: 425km (264 miles)
Current Total: 304km (189 miles)
This week has been light thus far due to a mini-taper.. My numbers will level back off after Saturday's race.0 -
2/9 - 4km
4/9 - 4km
6/9 - 4km
9/9 - 4km
11/9 - 5km (42.11)
14/9 - 5km (42.03)
16/9 - 5km ( 44.43)
18/9 - 5km (43.41)
21/9 - 5km (40.11) :bigsmile:
23/9 - 5km (41.36)
25/9 - 6km (5km time 41.17)
52km/52km0 -
9/2: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
9/5: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
9/6: 1.25 mi on treadmill (.5 warmup, .75 cooldown)
9/8: 4.25 mi on treadmill (intervals)
9/11: 2.9 mi on treadmill (walking but I'm counting it as I'm slightly injured but keeping muscles warm for race on Saturday)
9/13: 3.1 RACE DAY! Cut off 2 minutes on my 5k time. 35:42
9/15: 3.5 mi on treadmill
9/17: 1.5 on treadmill
9/20: 2.6 mi outside
9/22: 3.75 mi (3 miles easy + 4 strides) <---Starting a 10K training plan...EEEEK!
9/23: 3.5 mi (3 miles easy + 4 strides)
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9/4 - 7.5 miles
9/5 - 6.4 miles
9/6 - 3.8 miles
9/7 - 5.2 miles
9/8 - 5.2 miles
9/10 - 5.2 miles
9/11 - 3 miles
9/14 - 11 miles
9/15 - 5 miles
9/20 - 4 miles
9/22 - 6.4 miles
9/25 - 8.0 miles
70.7 total
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Second run of the day: 2 miles added. 0
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I am logged into #runanywherenation for the month of September: a group who are running/hiking/biking/swimming and donating a dollar for each mile to the charity of their choice. My goal for all activities for the month is 125 miles.
9/1: ran 3.92
9/3: ran 4.47
9/4: bike 7.79
9/6 ran 3.25
9/7: ran 3.12 in the Hilo Bay 5k---and won my age division with a personal best! Woot!
9/8: bike 8.09
9/9: ran 3.78
9/10: ran 5.64
9/11: bike 7.32
9/13: bike 11.18
9/15: ran 4.1 miles
9/16: ran 3.25 miles
9/17: ran 5.62 miles
9/19: ran 3.14 miles
9/20: ran 3.73 miles
9/22: swam 1.25miles
9/23: bike 8.29 miles
9/24: ran 4.37 miles
9/25: ran 3.5 miles (and at 51.89 running miles for the month, I met the running portion of my goal!)
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Sept 23 2.88 miles (head cold today)...... 5.27 miles left , 29.73 miles total.
Sept 22 5.11 miles, 26.85 total......8.15 miles to go.35 mile minimum run for September:
Sept 2 2.66 miles
Sept 5 2.76 miles
Sept 6 1.71 miles
Sept 7 2.76 miles
Sept 9 2.82 miles
Sept 10 2.7 miles
Sept 15 1.27 miles
Sept 18 2.63 miles
Sept 19 2.43 miles
21.74 miles, 13. 25 miles to go.
Sept 25....5.49 miles......for a total of 35.22 SUCCESS!0 -
Date Miles Total
9/1---13.75---(13.75)
9/2--- 5.50---(19.25)
9/4---10.00---(29.25)
9/5---10.00---(39.25)
9/6---- 8.25---(47.50)
9/9---- 7.50---(55.00)
9/10--12.25---(67.25)
9/11---6.00----(73.25)
9/11---4.50----(77.75)
9/12---5.00----(82.75)
9/13---7.00----(89.75)
9/14---7.00----(96.75)
9/16---8.25----(105.00)
9/17--11.00---(116.00)
9/19---6.25---(122.25)
9/20---4.00---(126.25)
9/21--26.00--(152.25)
9/24----5.00--(157.25)
9/25----7.75--(165.00)
9/26----7.50--(172.50)
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9/2 – 5.91 miles
9/3 – Rest Day
9/4 – 8.01 miles
9/5 – 5.16 miles
9/6 – Rest Day
9/7 – 7.02 miles
9/8 – 9.07 miles
9/9 – Rest Day (Vacation)
9/10 – Rest Day (Vacation)
9/11 – Rest Day (Vacation)
9/12 – Rest Day (Vacation)
9/13 – 4.0 miles
9/14 – Rest Day (Vacation)
9/15 – 4.62 miles
9/16 – 4.06 miles
9/17 – 6.53 miles
9/18 – 5.0 miles
9/19 – 5.05 miles
9/20 – Rest Day
9/21 – 13.13 miles
9/22 – 5.31 miles
9/23 – Rest Day
9/24 – 7.13 miles
9/25 – 5.25 miles
9/26- 4.12 miles 0 -
Date - Run Miles
9/1 - 3.95
9/2 - 2.11
9/3 - 3.44
9/6 - 6.22
9/9 - 5.07
9/10 - 4.45
9/13 - 4.88
9/14 - 2.57
9/17 - 5.20
9/21 - 4.94
9/22 - 2.22
9/23 - 6.10
9/24 - 2.67
Sept Total - 53.82 miles of 60 mile goal! :happy:0 -
9/26 - 4.83 miles
Total: 97.94 miles 0 -
Week 1: 34 miles, outdoors
Week 2: 35 miles, outdoors
Week 3: 33 miles, outdoors
Week 4: currently
9/22 = 6.5 miles, outdoors
9/23 = 0 miles, strength training
9/24 = 7 miles, outdoors
9/25 = 0 miles, unscheduled break. Just had to listen to my body and give it some rest
9/26 = 8 miles, outdoors0 -
Hit 127.16 for the month this morning0
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9/25 - 1.98 miles
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I'm in!!
9/2 3.75
9/3 3.80
9/4 4.41
9/5 3.47
9/6 2.06
9/7 3.76
9/8 3.84
9/9 3.78
9/11 3.66
9/12 3.76
9/13 4.65
9/14 3.06
9/15 3.83
9/16 2.06
9/18 3.67
9/19 3.64
9/20 4.04
9/21 3.75
9/22 2.07
9/23 3.89
9/24 3.80
9/25 3.40
Total so far 78.150 -
1/9: 7.5 miles (treadmill 62:28)
2/9: 3.75 miles (outdoors)
3/9: 7 miles (treadmill 60:14)
4/9 Rest day
5/9 Walked up Snowdon
6-8/9 Dodgy calves
9/9 10 miles (treadmill 89:29)
10/9 Rest day
11/9 10 miles (treadmill 88:26)
12/9 Rest day
13/9 10 miles (treadmill 87:24)
14/9 3.8 miles (outdoors)
15/9 10 miles (treadmill 89:39)
16/9 Rest day
17/9 10 miles (treadmill 89:44)
18/9 No Running
19/9 7 miles (treadmill 57:24)
20/9 3.75 miles (outdoors)
21/9 Rest Day
22/9 7.5 miles (treadmill 60:43)
23/9 3.8 miles (outdoors)
24/9 7.5 miles (treadmill 66:18 - slow day)
25/9 Rest Day
26/9 7.5 miles (treadmill 61:26)
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September Goal: 425km (264 miles)
Current Total: 314.10km (195.17 miles)
This week has been light thus far due to a mini-taper.. My numbers will level back off after tomorrow's race.0 -
Date : Miles
Sept 1: 17.4
Sept 2: 1
Sept 3: 13.4
Sept 4: 1
Sept 5: 12.3
Sept 6: 2
Sept 7: 12.3
Sept 8: 13.5
Sept 9: 10.2 ****1000 Miles in 2014 Today!****
Sept 10: 11.2
Sept 11: 1
Sept 12: 11.6
Sept 13: 1.4
Sept 14: 5.8
Sept 15: 14.1
Sept 16: 1.4
Sept 17: 16.4
Sept 18: 1
Sept 19: 1.1
Sept 20: 1
Sept 21: 12.4
Sept 22: 12.3
Sept 23: 1
Sept 24: 12.9
Sept 25: 1
Sept 26: 9.6 It's hot out there today!!!
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Date, Distance Run, Cumulative Total, Distance Remaining
9/1 ~ 3.51 mi (3.51) (-56.49)
9/2 ~ 3.45 mi (6.96) (-53.04)
9/4 ~ 4.29 mi (11.25) (-48.75)
9/5 ~ 3.78 mi (15.03) (-44.97)
9/8 ~ 4.89 mi (19.92) (-40.08)
9/10 ~ 3.62 mi (23.54) (-36.46)
9/11 ~ 3.71 mi (27.25) (-32.74)
9/12 ~ 3.69 mi (30.94) (-29.06)
9/13 ~ 1.23 mi (32.17) (-27.83)
9/15 ~ 3.73 mi (35.90) (-24.10)
9/16 ~ 3.72 mi (39.62) (-20.38)
9/18 ~ 4.58 mi (44.20) (-15.80)
9/19 ~ 4.12 mi (48.32) (-11.68)
9/22 ~ 3.12 mi (51.44) (-8.56)
9/23 ~ 3.08 mi (54.52) (-5.48)
9/25 ~ 3.09 mi (57.61) (-2.39)
9/27 ~ 2.68 mi (60.29) (+0.29) 0 -
Date Miles today. Miles for September
9/1 - 10 miles - 10
9/2 - 7 miles - 17
9/3 - 6.2 miles - 23.2
9/4 - 7 miles - 30.2
9/5 - 6.42 miles - 36.62
9/6 - 19.79 miles - 56.41
9/7 - REST DAY
9/8 - 10 miles - 66.41
9/9 - 7 miles - 73.41
9/10 - 6.2 miles - 79.61
9/11 - 7 miles - 86.61
9/12 - 6.2 miles - 92.81
9/13 - 16 miles - 108.81
9/14 - REST DAY
9/15 - 10 miles - 118.81
9/16 - 7 miles - 125.81
9/17 - 6.2 miles - 132.01
9/18 - 7 miles - 139.01
9/19 - 6.2 miles - 145.21
9/20 - 15.58 miles - 160.79
9/21 REST DAY
9/22 - 10 miles - 170.79
9/23 - 7 miles - 177.79
9/24 - 6.5 miles - 184.29
9/25 - 7 miles - 191.29
9/26 - 6.2 miles - 197.49 0
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