September Running Challenge

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Replies

  • FitFroglet
    FitFroglet Posts: 219 Member
    Date : Miles
    Sept 1: 17.4
    Sept 2: 1
    Sept 3: 13.4
    Sept 4: 1
    Sept 5: 12.3
    Sept 6: 2
    Sept 7: 12.3
    Sept 8: 13.5
    Sept 9: 10.2 ****1000 Miles in 2014 Today!****
    Sept 10: 11.2
    Sept 11: 1
    Sept 12: 11.6
    Sept 13: 1.4
    Sept 14: 5.8
    Sept 15: 14.1
    Sept 16: 1.4
    Sept 17: 16.4
    Sept 18: 1
    Sept 19: 1.1
    Sept 20: 1
    Sept 21: 12.4
    Sept 22: 12.3
    Sept 23: 1
    Sept 24: 12.9
    Sept 25: 1
    Sept 26: 9.6
    Sept 27: 3.1 = 200.2 miles for September
    Sept 28: 8.9
    exercise.png
    just spotted the bit in bold - well done - that's fantastic!
    I'm very impressed!
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    9/6: 7.31 miles
    9/7: 12.16 miles
    9/10: 3.30 miles
    9/11: 6.36 miles
    9/13: 9.35 miles
    9/16: 5.13 miles
    9/17: 4 miles (treadmill)
    9/18: 7.17 miles
    9/20: 1.2 miles (treadmill)
    9/21: 13.01 miles
    9/24: 6.16 miles
    9/25: 4.06 miles
    9/27: 7.04 miles
    9/28: 11.24 miles

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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    Still behind on my goal of 200 and not going to make it. But on the positive side of things, my arm is nearly completely healed after my running fall and I ran my first 20 mile training run today! And it went well!

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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    Date : Miles
    Sept 1: 17.4
    Sept 2: 1
    Sept 3: 13.4
    Sept 4: 1
    Sept 5: 12.3
    Sept 6: 2
    Sept 7: 12.3
    Sept 8: 13.5
    Sept 9: 10.2 ****1000 Miles in 2014 Today!****
    Sept 10: 11.2
    Sept 11: 1
    Sept 12: 11.6
    Sept 13: 1.4
    Sept 14: 5.8
    Sept 15: 14.1
    Sept 16: 1.4
    Sept 17: 16.4
    Sept 18: 1
    Sept 19: 1.1
    Sept 20: 1
    Sept 21: 12.4
    Sept 22: 12.3
    Sept 23: 1
    Sept 24: 12.9
    Sept 25: 1
    Sept 26: 9.6
    Sept 27: 3.1 = 200.2 miles for September
    Sept 28: 8.9
    exercise.png


    Congrats on the 1000 miles! Great work!
  • fabnine
    fabnine Posts: 379 Member
    just spotted the bit in bold - well done - that's fantastic!
    I'm very impressed!
    Thanks. I started out really slow (think 13+ minute/miles) and just kept running. It got easier, then fun, & now I'm totally hooked.
  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member

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  • cycletrak1
    cycletrak1 Posts: 607 Member
    Surpassed my Goal of 15 Miles!.....

    This was my first time goal setting. I'll have to increase it for October!! :happy:

    Date........Today............For September (Walking - Treadmill - Started 9/4)
    09/01 - - - - - - 0 = = miles = = 0
    09/02 - - - - - - 0 = = miles = = 0
    09/03 - - - - - - 0 = = miles = = 0
    09/04 + + + + .5 = = miles = = .5 (1st day of walking in a while - treadmill)
    09/05 + + + +.25= =miles = = .75 (treadmill)
    09/06 + + + + 0 = =miles = = .75
    09/07 + + + + 0 = =miles = = .75
    09/08 + + + + 0 = =miles = = .75
    09/09 + + + + 0 = =miles = = .75
    09/10 + + + + 0 = =miles = = .75
    09/11+ + + 1.54 = =miles = = 2.29
    09/12+ + + 1.39 = =miles = = 3.68
    09/13+ + + 3.01 = =miles = = 6.69
    09/14+ + + 2.83 = =miles = = 9.52
    09/15 + + + + 0 = =miles = = 9.52
    09/16+ + + 2.40 = =miles = =11.92
    09/17+ + + 2.47 = =miles = =14.39
    09/27+ + + 0.82 = =miles = =15.21
    09/28+ + + 1.45 = =miles = =16.66

    :flowerforyou:


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  • shanaber
    shanaber Posts: 6,423 Member
    Date Miles
    9/2 - 3.80
    9/4 - 3.75
    9/6 - 2.68
    9/10 - 3.85
    9/12 - 3.81
    9/14 - 7.46
    9/15 - off
    9/16 - 4.05
    9/17 - 5.04 (walk/run)
    9/18 - 3.77
    9/19 - off
    9/20 - 7.85
    9/21 - off
    9/22 - 3.69
    9/23 - 0.00
    9/24 - 2.70
    9/25 - 0.00
    9/26 - 4.12
    9/27 - 0.00
    9/28 - 6.73
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  • Runningmischka
    Runningmischka Posts: 386 Member
    exercise.png
    Week 1: 34 miles, outdoors
    Week 2: 35 miles, outdoors
    Week 3: 33 miles, outdoors
    Week 4: currently
    9/22 = 6.5 miles, outdoors
    9/23 = 0 miles, strength training
    9/24 = 7 miles, outdoors
    9/25 = 0 miles, unscheduled break. Just had to listen to my body and give it some rest 
    9/26 = 8 miles, outdoors
    9/27 = easy 1.5 miles, outdoors
    9/28 = 13.1 miles, new PR 1:50:24 Woohoo!
    9/29 = easy 6 miles
    9/30 = 0 miles! Scheduled no-running day :drinker:

    Great job, everyone! This was fun :smooched:
  • LoneWolfRunner
    LoneWolfRunner Posts: 1,160 Member
    Date Miles Total
    9/1---13.75---(13.75)
    9/2--- 5.50---(19.25)
    9/4---10.00---(29.25)
    9/5---10.00---(39.25)
    9/6---- 8.25---(47.50)
    9/9---- 7.50---(55.00)
    9/10--12.25---(67.25)
    9/11---6.00----(73.25)
    9/11---4.50----(77.75)
    9/12---5.00----(82.75)
    9/13---7.00----(89.75)
    9/14---7.00----(96.75)
    9/16---8.25----(105.00)
    9/17--11.00---(116.00)
    9/19---6.25---(122.25)
    9/20---4.00---(126.25)
    9/21--26.00--(152.25)
    9/24----5.00--(157.25)
    9/25----7.75--(165.00)
    9/26----7.50--(172.50)
    9/27----6.25--(178.75)
    9/28----8.50--(187.25)
    9/29----6.00--(193.25)


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  • larrewl
    larrewl Posts: 122 Member
    exercise.png

    Date - Run Miles
    9/1 - 3.95
    9/2 - 2.11
    9/3 - 3.44
    9/6 - 6.22
    9/9 - 5.07
    9/10 - 4.45
    9/13 - 4.88
    9/14 - 2.57
    9/17 - 5.20
    9/21 - 4.94
    9/22 - 2.22
    9/23 - 6.10
    9/24 - 2.67
    9/27 - 5.9
    9/28 - 3.2

    Sept Total - 62.92 miles of 60 mile goal! :happy:
  • queenmedusa
    queenmedusa Posts: 247 Member
    1.72miles done, target hit and have treated myself to a new pair of training shoes. Whoop!!!!!



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  • bkbenda
    bkbenda Posts: 265 Member
    9/2 – 5.91 miles
    9/3 – Rest Day
    9/4 – 8.01 miles
    9/5 – 5.16 miles
    9/6 – Rest Day
    9/7 – 7.02 miles
    9/8 – 9.07 miles
    9/9 – Rest Day (Vacation)
    9/10 – Rest Day (Vacation)
    9/11 – Rest Day (Vacation)
    9/12 – Rest Day (Vacation)
    9/13 – 4.0 miles
    9/14 – Rest Day (Vacation)
    9/15 – 4.62 miles
    9/16 – 4.06 miles
    9/17 – 6.53 miles
    9/18 – 5.0 miles
    9/19 – 5.05 miles
    9/20 – Rest Day
    9/21 – 13.13 miles
    9/22 – 5.31 miles
    9/23 – Rest Day
    9/24 – 7.13 miles
    9/25 – 5.25 miles
    9/26- 4.12 miles
    9.27 – 3.11 miles
    9/28 – 5.72 miles
    9/29 – 3.22 miles – GOAL MET! :drinker:

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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    9/27 - rest day
    9/28 - 4.32 miles
    9/29 - 5.59 miles
    Total: 107.85 miles Woohoo! Love seeing that century mark!

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for September
    9/1 - 10 miles - 10
    9/2 - 7 miles - 17
    9/3 - 6.2 miles - 23.2
    9/4 - 7 miles - 30.2
    9/5 - 6.42 miles - 36.62
    9/6 - 19.79 miles - 56.41
    9/7 - REST DAY
    9/8 - 10 miles - 66.41
    9/9 - 7 miles - 73.41
    9/10 - 6.2 miles - 79.61
    9/11 - 7 miles - 86.61
    9/12 - 6.2 miles - 92.81
    9/13 - 16 miles - 108.81
    9/14 - REST DAY
    9/15 - 10 miles - 118.81
    9/16 - 7 miles - 125.81
    9/17 - 6.2 miles - 132.01
    9/18 - 7 miles - 139.01
    9/19 - 6.2 miles - 145.21
    9/20 - 15.58 miles - 160.79
    9/21 REST DAY
    9/22 - 10 miles - 170.79
    9/23 - 7 miles - 177.79
    9/24 - 6.5 miles - 184.29
    9/25 - 7 miles - 191.29
    9/26 - 6.2 miles - 197.49
    9/27 - 22 miles - 219.49
    9/28 - REST DAY
    9/29 - 12 miles - 231.49

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    I just posted the October Running Challenge. You can declare your goals now, but wait until Wednesday to log them.

    http://www.myfitnesspal.com/topics/show/1460582-october-running-challenge
  • ameliad87
    ameliad87 Posts: 66 Member
    9/2: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
    9/5: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
    9/6: 1.25 mi on treadmill (.5 warmup, .75 cooldown)
    9/8: 4.25 mi on treadmill (intervals)
    9/11: 2.9 mi on treadmill (walking but I'm counting it as I'm slightly injured but keeping muscles warm for race on Saturday)
    9/13: 3.1 RACE DAY! Cut off 2 minutes on my 5k time. 35:42
    9/15: 3.5 mi on treadmill
    9/17: 1.5 on treadmill
    9/20: 2.6 mi outside
    9/22: 3.75 mi (3 miles easy + 4 strides) <---Starting a 10K training plan...EEEEK!
    9/23: 3.5 mi (3 miles easy + 4 strides)
    9/26: 3 mi outside
    9/27: 5 mi on treadmill (raining ALL day long...no gear for running in the cold wet yet)
    9/29: 3.8 mi outside (3 miles easy + 6 strides)

    Plan on running tomorrow, so I should just squeak by with my goal!

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  • Dichotomy1976
    Dichotomy1976 Posts: 93 Member
    1/9: 7.5 miles (treadmill 62:28)
    2/9: 3.75 miles (outdoors)
    3/9: 7 miles (treadmill 60:14)
    4/9 Rest day
    5/9 Walked up Snowdon
    6-8/9 Dodgy calves
    9/9 10 miles (treadmill 89:29)
    10/9 Rest day
    11/9 10 miles (treadmill 88:26)
    12/9 Rest day
    13/9 10 miles (treadmill 87:24)
    14/9 3.8 miles (outdoors)
    15/9 10 miles (treadmill 89:39)
    16/9 Rest day
    17/9 10 miles (treadmill 89:44)
    18/9 No Running
    19/9 7 miles (treadmill 57:24)
    20/9 3.75 miles (outdoors)
    21/9 Rest Day
    22/9 7.5 miles (treadmill 60:43)
    23/9 3.8 miles (outdoors)
    24/9 7.5 miles (treadmill 66:18 - slow day)
    25/9 Rest Day
    26/9 7.5 miles (treadmill 61:26)
    27/9 3.8 miles (outdoors)
    28/9 Hangover ;)
    29/9 7.3 miles (treadmill 60:00)
    Yay, did it with a day to spare :)

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  • akaiookami
    akaiookami Posts: 44 Member
    Date, Distance Run, Cumulative Total, Distance Remaining

    9/1 ~ 3.51 mi (3.51) (-56.49)
    9/2 ~ 3.45 mi (6.96) (-53.04)
    9/4 ~ 4.29 mi (11.25) (-48.75)
    9/5 ~ 3.78 mi (15.03) (-44.97)
    9/8 ~ 4.89 mi (19.92) (-40.08)
    9/10 ~ 3.62 mi (23.54) (-36.46)
    9/11 ~ 3.71 mi (27.25) (-32.74)
    9/12 ~ 3.69 mi (30.94) (-29.06)
    9/13 ~ 1.23 mi (32.17) (-27.83)
    9/15 ~ 3.73 mi (35.90) (-24.10)
    9/16 ~ 3.72 mi (39.62) (-20.38)
    9/18 ~ 4.58 mi (44.20) (-15.80)
    9/19 ~ 4.12 mi (48.32) (-11.68)
    9/22 ~ 3.12 mi (51.44) (-8.56)
    9/23 ~ 3.08 mi (54.52) (-5.48)
    9/25 ~ 3.09 mi (57.61) (-2.39)
    9/27 ~ 2.68 mi (60.29) (+0.29)
    9/29 ~ 4.43 mi (64.72) (+4.72)

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  • KnickersInATwist
    KnickersInATwist Posts: 237 Member
    1/9= 3.125 treadmill run
    2/9= 6.65 mile jog
    3/9= 4.97 mile treadmill run (8k)
    4/9= -rest-
    5/9= 3.125 treadmill HIIT
    6/9= 8.97 steady treadmill run (watching TV series ????) furthest ever run!
    7/9= -rest-
    8/9= 3.11 treadmill HIIT
    9/9= -rest-
    10/9= -rest-
    11/9= 6.96 tempo run
    12/9= 3.1 mile gentle (slightly hungover) jog
    woohoo, half way there! ????
    13/9= 7.77mile treadmill jog
    14/9= -rest-
    15/9= 3.11 treadmill HIIT
    16/9= 5.54 treadmill tempo run
    17/9= -rest-
    18/9= 5.34 steady jog
    19/9= -rest-
    20/9= 1.39 jog
    21/9= 1.63 jog
    22/9= -rest-
    23/9= 3.11 tempo
    24/9=-rest-
    25/9= 3.27 hilly route
    26/9= 3.11 treadmill
    27/9= 10 miles ????????????????????
    28/9= -rest-
    29/9= 1 miles (target was 5 k but I had a stonking headache!)

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  • CodeMonkey78
    CodeMonkey78 Posts: 320 Member
    September Goal: 425km (264 miles)
    Current Total: 379km (235.5 miles)

    I don't think that I'm going to make it with the mini-taper for my race, but so be it.
  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    9/4 - 7.5 miles
    9/5 - 6.4 miles
    9/6 - 3.8 miles
    9/7 - 5.2 miles
    9/8 - 5.2 miles
    9/10 - 5.2 miles
    9/11 - 3 miles
    9/14 - 11 miles
    9/15 - 5 miles
    9/20 - 4 miles
    9/22 - 6.4 miles
    9/25 - 8.0 miles
    9/27 - 5.0 miles
    9/29 - 4.0 miles

    79.7 total - I have 7 planned for tomorrow so that will put me at 86.7 for the month. Not my goal but more than I have run in the last few months so I'm still happy!!

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  • fabnine
    fabnine Posts: 379 Member
    Seems I was in a daze logging miles the last few days & missed reading the posts:
    @ ShortMrsN- Hope you kick that headcold. It's hard to run when you can't breathe.
    @ davis_em- Love that you're running with your son... I do a fair amount of turning around and 'gathering in' my girls when I run with them. Running is a wonderful activity to share with your children, isn't it?
    @ Stoshew71- Wow, 22 miles last Saturday- NICE RUN!
    @ Runningmischka- Righteous PR, is it ok if I'm a little jealous???
    @ RunnerElizabeth- So glad your arm is healing, and a 20 miler- that's perseverance! Keep at it!
    @ queenmedusa- Happy dance for new shoes!
    @ skippygirlsmom- Your goal was 65miles and you've almost doubled it. Girl, You are AMAZING!
    @ ameliad87- You're going to make it!
    @ CodeMonkey78- You ran 379km (235.5 miles). You are a running machine! Don't sweat this, the race is more important.
    @ HealthyFocused715- Every step forward is a step in the right direction. 86 miles is a lot of miles-Great job this month!

    Date : Miles
    Sept 1: 17.4
    Sept 2: 1
    Sept 3: 13.4
    Sept 4: 1
    Sept 5: 12.3
    Sept 6: 2
    Sept 7: 12.3
    Sept 8: 13.5
    Sept 9: 10.2 ****1000 Miles in 2014 Today!****
    Sept 10: 11.2
    Sept 11: 1
    Sept 12: 11.6
    Sept 13: 1.4
    Sept 14: 5.8
    Sept 15: 14.1
    Sept 16: 1.4
    Sept 17: 16.4
    Sept 18: 1
    Sept 19: 1.1
    Sept 20: 1
    Sept 21: 12.4
    Sept 22: 12.3
    Sept 23: 1
    Sept 24: 12.9
    Sept 25: 1
    Sept 26: 9.6
    Sept 27: 3.1 = 200.2 miles for September
    Sept 28: 8.9
    Sept 29: 4.1 early & 7 later both nice and easy.
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  • MrsKGrady
    MrsKGrady Posts: 276 Member
    9/29 - 1.99 miles

    Since today is the last day I'll be running in September (Tuesdays are my strength/conditioning days), I can say that my total miles were 30.36, which is 5.36 miles over my goal of 25 miles.

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  • perkgd
    perkgd Posts: 16 Member
    9/1 10mi
    9/2 4mi
    9/4 4mi
    9/6 5mi
    9/7 11mi
    9/9 4mi
    9/11 5mi
    9/13 4mi
    9/14 9.5mi
    9/27 6.2mi
    9/28 2mi

    I have been battling Patella tendonitis for the past two weeks. Unfortunately fell well short of my goal. On to the next month

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  • ShortMrsN
    ShortMrsN Posts: 177 Member
    My goal is 100km (62.1miles)

    2/9 - 6.01km
    3/9 - 6.01
    5/9 - 6.01
    7/9 - 4.12
    9/9 - 7.86
    10/9 - 7.86
    12/9 - 8.45
    16/9 - 8.78
    17/9 - 8.78
    21/9 - 5.64
    23/9 - 8.78
    24/9 - 8.78

    93.48km so far 6.52 left!!

    One run short!! (it's the 30th in NZ)
  • HonuNui
    HonuNui Posts: 1,464 Member
    I am logged into #runanywherenation for the month of September: a group who are running/hiking/biking/swimming and donating a dollar for each mile to the charity of their choice. My goal for all activities for the month is 125 miles.

    9/1: ran 3.92
    9/3: ran 4.47
    9/4: bike 7.79
    9/6 ran 3.25
    9/7: ran 3.12 in the Hilo Bay 5k---and won my age division with a personal best! Woot!
    9/8: bike 8.09
    9/9: ran 3.78
    9/10: ran 5.64
    9/11: bike 7.32
    9/13: bike 11.18
    9/15: ran 4.1 miles
    9/16: ran 3.25 miles
    9/17: ran 5.62 miles
    9/19: ran 3.14 miles
    9/20: ran 3.73 miles
    9/22: swam 1.25miles
    9/23: bike 8.29 miles
    9/24: ran 4.37 miles
    9/25: ran 3.5 miles
    9/26: ran 2 miles
    9/29: bike 8.29 miles

    Not sure I'll meet my 125 mile total activity pledge: we got waylayed by the annual Oktoberfest party we had this weekend. BUT, a good time was had by all, and I guess I polka'd a mile or so....



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  • ShortMrsN
    ShortMrsN Posts: 177 Member
    My goal is 100km (62.1miles)

    2/9 - 6.01km
    3/9 - 6.01
    5/9 - 6.01
    7/9 - 4.12
    9/9 - 7.86
    10/9 - 7.86
    12/9 - 8.45
    16/9 - 8.78
    17/9 - 8.78
    21/9 - 5.64
    23/9 - 8.78
    24/9 - 8.78
    30/9 - 6.45

    93.48km so far 6.52 left!!

    One run short!! (it's the 30th in NZ)
    ETA todays run
  • LoneWolfRunner
    LoneWolfRunner Posts: 1,160 Member
    Date Miles Total
    9/1---13.75---(13.75)
    9/2--- 5.50---(19.25)
    9/4---10.00---(29.25)
    9/5---10.00---(39.25)
    9/6---- 8.25---(47.50)
    9/9---- 7.50---(55.00)
    9/10--12.25---(67.25)
    9/11---6.00----(73.25)
    9/11---4.50----(77.75)
    9/12---5.00----(82.75)
    9/13---7.00----(89.75)
    9/14---7.00----(96.75)
    9/16---8.25----(105.00)
    9/17--11.00---(116.00)
    9/19---6.25---(122.25)
    9/20---4.00---(126.25)
    9/21--26.00--(152.25)
    9/24----5.00--(157.25)
    9/25----7.75--(165.00)
    9/26----7.50--(172.50)
    9/27----6.25--(178.75)
    9/28----8.50--(187.25)
    9/29----6.00--(193.25)
    9/30----6.75--(200.00)


    exercise.png

    Not like waiting to the last minute to hit my goal...
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for September
    9/1 - 10 miles - 10
    9/2 - 7 miles - 17
    9/3 - 6.2 miles - 23.2
    9/4 - 7 miles - 30.2
    9/5 - 6.42 miles - 36.62
    9/6 - 19.79 miles - 56.41
    9/7 - REST DAY
    9/8 - 10 miles - 66.41
    9/9 - 7 miles - 73.41
    9/10 - 6.2 miles - 79.61
    9/11 - 7 miles - 86.61
    9/12 - 6.2 miles - 92.81
    9/13 - 16 miles - 108.81
    9/14 - REST DAY
    9/15 - 10 miles - 118.81
    9/16 - 7 miles - 125.81
    9/17 - 6.2 miles - 132.01
    9/18 - 7 miles - 139.01
    9/19 - 6.2 miles - 145.21
    9/20 - 15.58 miles - 160.79
    9/21 REST DAY
    9/22 - 10 miles - 170.79
    9/23 - 7 miles - 177.79
    9/24 - 6.5 miles - 184.29
    9/25 - 7 miles - 191.29
    9/26 - 6.2 miles - 197.49
    9/27 - 22 miles - 219.49
    9/28 - REST DAY
    9/29 - 12 miles - 231.49
    9/30 - 7 miles - 238.49

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