MrsK20141004 Member

I've read it and am doing it. I have completed the first 2 stages and got a friend to start with me so I'm back at the beginning. Its great! I saw lots of inches go when I was following the plan. I didn't follow the nutritional guide though, I do In Place of a Road Map instead. Its a great book and the workouts are…

This. I'm 5'4" and 170 lbs and eat 1700ish a day. I'm also doing New Rules of LIfting and don't eat back my exercise calories. Check out In Place of a Road Map on the forums, or the group. Lots of good advice there.

Grabbing popcorn for this one...

This is amazing. I'm all teary at work now... Good for you!

We should be friends. Thats basically all I drink too except substitute Coke Zero for Diet Coke and Cherry Coke Zero for Diet Dr. Pepper or Diet A&W.

I have nothing to add but am bumping to continue to grow my list of movies I should never waste my time on. So far I'm batting 1000%

This.

Nova Scotia here :)

Bumping to read later soak in the inspiration. I'm starting NROL4W stage 3 this eve.

Marble Mountain Newfoundland in Canada. Depending on budget though you may want to check out British Columbia, lots of great places there :)

Ruffles sour cream and onion chips. Lays original are dangerous too.

I'm 30, today is day 315 of logging so I'm always around. Feel free to add :)

Salad! Cook it and chill it, add some spinach if you're so inclined or romaine lettuce. I'd add in red onion, chickpeas (drained, rinsed and pat dry), cucumber, chicken breast or tuna, tomato, green peppers and season with salt, pepper, lemon juice and olive oil. Toss and enjoy.

Agreed. I was using the machines and could do 45lbs on the chest press and 25lbs on the shoulder press and with free weights, I'm doing 20 and 17.5 lbs, respectively. They're very different. When I first started doing the machines I loved the leg press (still do, truth be told) but was pressing 80 lbs. I started using…

Bumping for more! These are amazing.

In for more :)

Bump to follow!

This sounds amazing. Don't listen to the critics. Ahi tuna tacos? Awesome. Poutine? To die for. Seriously, you let me know when and where and I'll be there.

Bump! You're all amazing!

In.

:noway: Amazing.

Its log-in day 309 for me, my diary is open so feel free to add. I have 30 lbs to go to my first goal weight and I lose slowly (so I can still live my life and I do NROL4W) so I'll be here for a while :) 29, 5'4", CW 170, GW 140 which should bring me to the ideal BF range :)

Bump to follow

Ditto. Love adding maple syrup, real stuff though, not table syrup.

I log everything. No matter what. Even if I have to go back and do it the next day, I will log it. 1000 calories over? Logged. People who lie or underestimate are only hurting themselves and their progress...

Ruffles Sour Cream and Onion chips. I don't buy them, or I get little mini packs because I can control myself with those. Also, cheddar and jalapeno brown rice chips.

Search in the forums for In Place of a Road Map and there are some calculators listed there that you may find better to calculate TDEE, BMR, etc... I have found MFP estimations low as well and am losing on 1700+ calories when MFP put me at 1200.

Bump, would love to hear more thoughts on this

fun update: CW - 170 Bust - 41" Waist - 31.5" Height - 41.5"

Saving for later for inspiration!