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A mostly helpful slideshow for Brides
This is a MOSTLY helpful article for a bride. I originally wrote this post up for the general forums but in fear of those not-so-nice MFP'ers I decided to post here... I didn't change much from what I was going to post to the general MFP public though: I'm a bride. My wedding is October 4, 2014. Last January I logged into…
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Shoulder Injury - Advice please
Hi, I recently restarted the program with a friend but previously I was on stage 3. We're in stage 1 and did workout B on Thursday. Somewhere during the workout I made a teeny tiny tear in my rotator cuff. Eff. So now I'm sidelined BUT really not wanting to lose any progress and gain inches back because I have engagement…
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Lost my log sheets in stage 1, what do I do?
Hi! I lost my log sheets tracking where I was, somewhere around week 4 or 5 I think. The problem I have is that I took some time off and can't remember when I started exactly. Should i start over or just pick a week? I can remember the weights I used but not the week and reps/set. Help, please! I haven't seen many gains as…
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Brand New to NROL4W - How do I....?
get started?! I just finished reading the book and am about to start stage 1 BUT I'm terrified. I'm intimidated by the gym (I took me about a month of going regularly to get comfortable using the weight machines like the leg press, leg extensions, etc...). I'm intimidated by the people at the gym and even worse I'm…
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Whats your power song?
What song is your "power song"? That song that keeps you going when you're feeling tired. I'm looking to load up my iPod with some new music for my workouts and thought this might be a great way to get some new suggestions. What I have been listening to isn't cutting it anymore and though I've been using Songza on my…
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Getting frustrated but I WON'T quit... advice appreciated
Hi, Today is my 50th day in a row logging into MFP though I've been . I log everything. The good (yay!) and the bad (mmmm beer). In the last 30 days I've lost 2 maybe 3 pounds which is super frustrating. I'm eating my TDEE -20% (1866 TDEE and have been following the IPOARM post) and try and eat back my workout cals as much…
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Cardio: Calories versus Heart Rate for weight loss results
Hi, While trying to lose weight, I am (of course) doing cardio as part of my exercise routine but don't know what numbers on the elliptical I should follow. I usually select the "fat burn" program for the resistance intervals and find myself focusing on the calories I've burnt rather than the target "fat burn heart rate"…
