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Hi try science in sport isotonic gels, they replace electrolytes without the need for water with them and contain 22g of complex carbs, zero sugar, for longer lasting energy. From uk I bought some off eBay £23.99 for 30 60ml gels. I found them easy to use and best tasting is tropical. Also come in orange and blackcurrant
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Guess what the majority of those people who follow very low cal diets myself in the past included can not healthily stick at this calorie level, due to illness or starvation and gain all the weight back plus more. Would it not be better to just lose the weigh slowly with a small deficit and keep it off for life, which is a…
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I did an exercise earlier this evening working the lower abdominals. Lay flat on your back and place the legs in the air and straight. Then with your feet like a pencil keeping your legs straight write each capital letter of the alphabet. Then go on to numbers, It's a killer but really great. Then do leg raises, and finish…
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Loving the idea of eating more! Healthy food obviously
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Thanks for the replies I'm at ease now just need to keep going!
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Hi thanks for the replies, BMF is a mixture cardio and resistance exercise it's about a 50/50 split, most of the Cardio is on hills too absolute killer.measurements wise not much difference it's up ad down around an inch which is also frustrating, have more muscle and strength and have gained a bit of fitness and fitness…
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Forgot to mention those calories were lost in the first week! I am seeing more muscle tone but have been exercising hard for 6 months doing military circuits and soccer so I would hope for this. Il jut have to keep plugging away not worrying about it then maybe it will come off naturally. I am in a healthy weight range…
