Help with calories in vs out
Hi for the past 6 months I have been working out hard training at BMF- British military fitness, I wasn't really trying too hard on fe calorie front until 4 weeks ago, where my starting weight was 11st 6 lbs or 160lbs I'm 5ft 7. In the past 4 weeks I've averaged 5 intense workouts a week, calories ranging between 700- 1200…
