emtjmac Member

If the woman wearing it is someone I would want to see in a sports bra then yes. If not, then no.

I will tell you exactly what the nutritionist I had a consultation with told me. The best vegetables most people have access to are frozen. The "fresh" vegetables you see in the grocery store were probably shipped from thousands of miles away. During that time, they lost most of their nutritional value. The best vegetables…

By the way, thanks for all the advice guys. I know I need to build a better base. I just wish I could run 50+ miles per week, every week. FOREVER.

I have been running for 8 months and at one point my mileage was 25 miles per week. I'm already doing a 30 week marathon training plan because I injured both of my feet and was out of commission for 2 months. I just want to not care about that and go running anyway because I'm going crazy and despise gym equipment of any…

I think that piercings are ridiculous.

I wish I could get the same satisfaction out of eating vegetables that I get out of eating doughnuts, taco bell and mocha coffee.

I wish my work would offer an incentive like this. It would be awesome and really good for my health.

It's not poison. It's bread. Just eat the bread.

I don't get it! What is it you want us to do?!

Last week I was on the way back from a 5K and had to run down a wooded embankment and poop at a 45 degree angle. I know all about it!

Here is a post I made that some people seem to find helpful: http://www.myfitnesspal.com/topics/show/805724-want-to-run-do-it-some-crappy-advice-from-a-newbie?hl=crappy+advice Here's another one I wrote that addresses the importance of strength training:…

I think it's... bad?

Get a heart rate monitor and use it during vigorous play!

It's a long process and there will be a lot of failures. I binged twice last week. After losing 70+ pounds, I have decided to lower my goals to 1 pound per week for the last 40-50 pounds I want to lose. I plan on losing a little more than that per week but at least I know that if I eat max calories then I am at still on…

Calories in, calories out.

Mr. Belvedere

Deadmau5, 009 sound system are on my running playlist.

You already have great abs! If you want them to be visible then you must reduce the amount of fat that is obscuring them. As others have said, you cannot get abs by spot-training. Good luck! Ask your Doctor before starting any diet!

I thought that the challenge was to eat 10,000 calories in which case I was going to accept.

Did you just admit to liking Justin Timberlake in a public place?

Please ignore all that jazz. Burn more calories than you consume and you will lose weight. Try to do this slowly enough that you don't damage your body. That's pretty much it. There is no supplement that I know of that will help you to speed up this process or make it easier.

Chinese food is the most important meal.

The sooner they learn that life is pain, the better off they'll be. ed. 4 sp.

NOPE.

Just break up.

If I were you, I'd save my money and just do home strength training. Check this out, I think this will be a big help to you. http://scoobysworkshop.com/beginning-workout-plan/ I love Scooby, he's fun to listen to and seems like a really nice guy. I am confident that as a beginner, this simple routine that requires almost…

I think it's great that you have found a way of eating that works for you and by all means, avoid foods that you are sensitive to! Just give your body what it wants if down the road you find that paleo eating isn't making you feel so good anymore. Don't feel like you have to "stick with" something like that. At the end of…

Sometimes the best support that you can give is not to tell the person asking for it what they want to hear.

The best support I can give is to steer you away from diets that tell you that you should deviate from what the best nutrition scientists tell us we should eat in favor of what people who write blogs and quacks looking to sell books say that you should eat. I don't believe that diets that remove an entire food group or…

Here you go! http://www.myfitnesspal.com/topics/show/805724-want-to-run-do-it-some-crappy-advice-from-a-newbie?hl=crappy+advice&page=2#posts-12114929