ejackson127

bump... can't wait to try these!

bump! I've always wanted to make recipes with pumpkin but didn't know what else was out there other than pie!

The reason a so-called "cheat day" is important is because of something called Leptin. Leptin is a hormone that helps jump start your metabolism. When you are on a calorie deficit diet it is easy for your metabolism to slow down; having one day a week with a planned higher calorie intake can help keep your metabolism on…

I love the Egg Mugs... those are all actually from a book called Hungry Girl 200 Under 200. It has a ton of great recipes all under 200 calories!

I guess by now you've gotten the idea that fat cannot be transformed into muscle. The one key point I want to add ( which I think someone else may have mentioned) is that you MUST add strength training in with your cardio in order to gain lean muscle mass. Lean muscle mass is extremely important because it uses more…