ArtsieSarah Member

Love this u rock!

I'm totally with u on this post and going through the same exact thing :/ I like the idea posted earlier about exercising. What about if ur out and can't exercise? I'd like to get some advice on this emotional eating thing too

Yassss I like the way u think! These are such good ideas thank you!!!!

All of you have words of wisdom and great advice, thank you :)

I added u :)

Add me :)

Well the problem with just water is it's so hot that people in the corps are sweating so fast and it's so hot that it isn't enough.

I'll definitely look into the zero cal electrolyte tablets! I'm hoping its muscle gain but I always lose the weight again throughout the week again. every weekend it yoyos so I just wanted to see if I could cut the sugar and get better results.

here's some things I like on the side of a smoothie: * a piece of whole wheat toast with almond butter * a banana with almond butter * oats with fruit * oats with chia seeds or protein powder * special k with a teaspoon of flax seeds sprinkled on * cottage cheese with peaches Also, have you heard of the 3 ingredient…

Yesssss I love it! That's so awesome that u guys walk so far to hatch the eggs! I take my dog for walks to find Pokemon :smiley:

Your story is really inspiring and I'm wishing I could accomplish what you did. Did u ever struggle and if so, how did u overcome it? I'm having such a hard time getting over slumps :/

Bump

All of these sound great thanks everyone!

I also have been improving with running but have not lost any weight. Does anyone have any ideas why? is it muscle? diet?

i dont see a picture

I'm usually hungry but I always fill up on water after I work out first. Usually you sweat a lot ( obviously) and you probably need water more than food at the moment. If after you've had plenty to drink then that's when I try a healthy snack.

Lately I've been doing better. This morning I had oatmeal instead of the usual french toast sticks. There are lots of healthy options but they're never as appetizing as what I would like to eat. I feel like when I go to the salad bar I have to be creative or I'll get bored of it real quick. Do you guys have any special…

Some things are repetitious but it's never the same if you know what I mean. Every time I work out I find that I can do more and more sets of what I couldn't do the week before. I guess it's just a preference you don't need to do insanity if you don't like it. But I think this is the wrong group to post this when there are…

I'm on day 4 I just completed the cardio recovery :)

Wow thanks that really really helped now I don't feel as bad as I did before! I never knew something like that could happen. I wonder when I should really weigh myself. In fact I have been feeling magnificent but the meals actually made me feel full. I'm worried I shouldn't feel so full? I'm used to being semi-hungry…

Thanks I just started today! I'm super sore and it was only the fit test... trying not to get discouraged because I did so bad hhahaha

ok because i put the calendar poster up and it started on a monday but I started it today :)

This didn't work :(

So tonight I had blueberries from the fridge :) good advice!

maybe I could combine those fresh berries with that light calorie fudge? mmmm :tongue:

thanks I love having people to talk to through comments and such!

your welcome the more the merrier :)

Good luck with ur hybrid workout!

I am on here all the time especially with the app! Anyone feel free to add me :bigsmile: It's nice having friends who comment and support on the statuses posted

I used to tell myself to just do it but in the end i don't. I've started over like 7 times, the just do it method is not for me :(