ArtsieSarah Member

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SAMEEEEE!

thanks!! added :)

awesome nice to meet you!

I like to mix things up to keep myself interested. New workout routine, new recipes, etc..

🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

I just discovered tzatziki sauce is super low calorie, has some protein from the greek yogurt base, and I love the flavor. I’d look for some low cal pita chips to pair it with?? I normally have it with veggie but I know u don’t want a veggie platter. I think cheese and fruit would be delicious too! You can do a healthy…

I think the quote is toxic AF, it doesn’t promote a healthy relationship with food. It promotes restriction which leads to a variety of eating disorders. 🥲

Lemon EVERYTHING. I think it started when I was a kid with luigi's lemon italian ices and now as an adult I break out the pink lemonade, homemade honey-lemonade, lemon loafs, lemon cakes, lemon meringue pie, lemon curd, etc. As soon as Easter hits that's when the lemon stuff breaks out and it stays out all summer hahaha!

I love all the great advice, thanks so much you guys!

Try running Mon-Wed-Fri as your 3 days!

I loved C25K so much that when I finished, I downloaded the 10K version! I started out super slow, gasping for air (LOL), and at the end of it I was running 10 minute miles (which is good for me, I started at 18 minute miles). Keep at it, you'll be there in no time!

Instead of going full Keto, can you add one pre-workout snack that is a carb? Ideally 100 calories like an English muffin or something. Keto is great to shed pounds but if you want some energy for exercising you will need a little boost. Carbs are what fuel your workout, we eat carbs for energy. Definitely look into a 100…

I'd love to lose a total of 80 pounds! Started autumn 2017 at 218lbs, currently at 188lbs, with a goal of 138lbs (height 5'5"). So I've lost 30 so far but I'm having a hard time getting out of the 180s. Been stuck since May! I'm so here for this journey!

Really smart adding exercise classes, I bet having those would probably keep someone going mentally and physically on the whole lifestyle change thing.

Omg I am totally finding this is my daily life now as I switch over to the healthy lifestyle. Things are SUCH a habit like snacking. I’m trying to make meal planning a habit 😂

So many great changes, I love all of these!

Yesterday: Stay in the green <3 have 500 or more calories left over from exercising :'( attend racquetball <3 no buying daytime snacks! <3 only dinner after work (planning Easter ham sandwich and cooked carrots) :'( Today April 26th: Stay in the green Have 500 calories left over from exercising Attend Zumba No buying…

That's super smart, I'll try cutting back during the day to indulge at night. I know eating right before bed isn't the greatest but it's better than going over the limit right?

OMG you are genius. I will start leaving extra calories for my night time snack, I know it seems silly but I never even thought about adjusting everything else to accommodate that. THANK YOU!!!

Yesterday April 24th: Stay in the green - <3 have 500 or more calories left over from exercising - NOPE :/ too many Easter leftovers to enjoy but luckily they're all gone now attend swimming - <3 no buying daytime snacks! - <3 only dinner after work - NOPE. had to finish the keylime pie from Easter... Anyone else have a…

Ah you need to come to NJ so we can play together!!! We have an LA Fitness gym here and you can reserve a court to play. Honestly if you can find a gym, you could probably go solo and practice your swings! I go every tuesday and thurday. Started going for my mental health, now it's turning into great exercise lol! Glad to…

I've been through this, I used to get crazy headaches for cutting out everything all at once and I'd be like "why is being healthy so painful?? is this really worth it?" instead of cutting out coffee I started drinking it black. Or I'll make a shot of espresso. You'll get the caffeine your body is used to, without making…

I have a process that may also work for you. I have a hard time letting go of things, period! So I take what doesn't fit and box it up. I'll store it in my attic for a year and if I don't touch it, I'll get rid of it. If something doesn't get touched in over a year you have to think "do I really need it?". And for the…

Checking in! Yesterday:* keep my calories in the green <3 * drink tons of water (I'd like to go over the recommended 8 cups) <3 * play an hour of racquetball tonight <3 * no buying snacks! (I'm super guilty of buying junky snacks on my lunch breaks) <3 ended up going to the garden center on my break! * only eat dinner…

Hi! New to this thread, love the idea and love seeing everyone logging in with what they've accomplished. Starting today I'll be joining in on the fun! Goals for today:* keep my calories in the green * drink tons of water (I'd like to go over the recommended 8 cups) * play an hour of racquetball tonight * no buying snacks!…

you look fabulous!

Ah I had no idea I could change the goals at the bottom of the tracker! I'm definitely switching over the sugar tracker to a fiber tracker. Thanks y'all!

Nah just want to try something different, thanks!

Wow your story is amazing I hope I can be just as successful as u r one day! I definitely feel like I love myself but food is definitely some sort of comfort for me. Maybe I'll do the same thing u did.