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When I'm on a mass pahse I try to eat the same things I always do just more of them and more often. Basically just increase the portion sizes. That being said, I found it easy to down a couple peanut butter and jelly sandwiches just about anytime of the day. I did use whole wheat bread for the extra fiber though. Just make…
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I use almond milk, but only to mix with Whey protein otherwise I don't drink it or any other type of milk.
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Diet Pepsi is my one vice. Yes there are better options but given all the exercise I do and all the crap I no longer eat, i'm good with it. At 43 I'm in better shape that any other time in my life. Way to go on the weight loss!!!!!!!! Tim
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What she said. And vegetables are a good thing, they don't bite!! I'd suggest eating less processed prepared fast food. While it may meet your calorie requirements that food lacks in any sort of nutrients. Just basically fat and lousy (fiberless) carbs.
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Great point that isn't talked about a lot.
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Well said!!!
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Wasabi Almonds!!!!
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Currently 7 days a week. One day is just yoga, but it's still 45 minutes.
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Buy 0% Strawberry Chobani. If you don't like that you just don't like Greek Yogurt and call it a day.
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I didn't even attempt Insanity until completing 2 rounds of P90X taking me from 214 to 182, I'm male and 6 feet by the way. I guess my comment is why choose such a difficult workout program? If you have to stop every 30 seconds I don't see the point of attempting it yet. Let's just cut to the chase. It is designed to be…
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It is not a miracle weightloss product. It's a dietary supplement that cannot be matched by whey protein. The newest flavor, toprical Strawberry is great, it is even Vegan for those that care. Is it really expensive? At Full price it's $4 a day. But with everything, to each his own.
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The LEAN program was added to appease a few people in the P90X test group that feared lifting 3x a week.
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YES. Classic is the way to go and how you will see the best results. Tony himself would tell you the same thing!!!
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Couple issues to be be aware of. Most results really kick in during the last phase and women typically need two rounds to get the same level of results as men. The point is you are seeing results and you will be some much better off for doing the whole 90 days.. P90X changed my life. I went from a fat sedentary 214 to an…
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Wasabi Almonds from Trader Joe's.
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I was eating these as they are inexpensive and at Costco, but gave them up as they have just way too many ingredients in there.
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You need to read the label on anything you plan to eat. Some are indeed a candy bar with some low grade protein added (Soy Lecithin) They are pricey but I started eating Quest protein bars. Depending on the flavor they are 200 calories, 20g protein, 20-25g Carbs, but 15-20g of fiber.
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Plain of any brand is absolutely unedible. I love Fat Free Chobani. They have tons of different flavors that taste great. At least I think they do.
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I work for Kraft, that recently bought Cadbury, and our company store has all sorts fo Cadbury candy bars. The only ones that are really available here in the US are all manufactured by Hershey's. Let me tell you though, we're certainly missing out by not having Curly Wurly's here in America!!! Some smaller stores may…
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The greatest tool in the kitchen!
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Have done P90X 6 times, and obviously love it. Insanity is just waaaaaaay too much cardio for me. I use it once in a while but would never do the whole program 60 days straight. Tim
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The new flavor, Tropical Strawberry absolutely rocks. Chocolate is ok but I need to add PB2 and a banana. Greenberry is not that good. I mix in some vanilla whey protein and almond milk to make it drinkable. Like a previous poster said, money back guarantee, even if you finish the whole bag.
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Do you drink non alcoholic beer?
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I couldn't even tell you the last time I had any sort of alcohol. Cannot stand the taste of wine, especially red wine. Beer tastes ok but I'd rather have something else. Isn't the real reason people drink for the effects of alcohol? that's the part I can't stand. I just hate that buzzed feeling.
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Increasing the quality of my life as I age.
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In the same boat, although I fully accept that my liver or a kidney will explode when I'm 90. 52 ounces a day? I drink triple that.
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There's the first issue. Do the Classic Program. P90x was designed that way and that is how you'll get the best results. It is not a weight lifting program, it is a circuit training program. You move pretty quickly from one exercise to the other and that keeps your HR up. My resting HR is in the low 50s and I've gotten it…
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Exactly, what are your goals! If you want to lean out, Weights then cardio. That's they way body builders get their BF% down when heading into a competition. That and spot on diet. Think about it, You need to be fresh to give any serious lifting routine it's all, then go and do 30 minutes on the treadmill or whatever. If…
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Far North Side of Chicago
