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I did Weightwatchers when my first baby was 6 months old (and still breastfeeding) and went from 141lb to 130lb in about ten weeks, and that was including the extra calories/points they give you for being a breastfeeding mom. But I do remember being hungrier than I have ever been in my entire life, the whole time, even…
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Great advice, all - thank you!
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Interested to see the advice on this. I am in exactly the same boat (5'8, 145, trying to get back down to 132). I did Weightwatchers for a while and slowly got down to 141 but as soon as I stopped tracking I gained it right back and then some. I used to be able to lose weight easily in my 20's but now I am 40 it seems so…
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What an awful and embarrassing situation... can we take the sting out of it by sharing embarrassing moments forced on us by total strangers? Because EVERYONE has them: - like the time a good friend of mine (who is in fact one of the skinniest people I have ever met) went to a high school reunion and was having a 'bloated…
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Read "Think Like a Thin Person" by Dr Judith Beck, a psychiatrist who specializes in helping dieters to change their thought behaviors. I just finished it and it was like a light bulb going on.
