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I do a low carb diet. I eat between 60-70g of carbs PER meal. Its worked really well for me.
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Chew on gum.
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I agree!!! lol
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How does it not seem a valuable use of time??
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Thanks everyone!! To answer the most common questions posed to me....yes, I eat enough calories and protein for these workouts. No I have not started strength training but its been something I've been thinking of starting soon. And I have no idea where I get all this energy. haha :smile:
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I work at a Subway and have been to several different local ones. The one I work at and a few others are waaaay too busy to even have anything that could be expired.
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Awesome!! Congratulations!! Keep up the good work!
