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I put protein powder in my water.
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Hi, Yes, this is true. Once I started working out 6 days a week, a year and a half ago, the exercise became addicting. I wanted the euphoria. I'm a MFP member of a few years now. I go on and off the profile, but I try to stick with it. It helps having friends to support and see what they are going through as well. -Ang
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Hi, I'm at 1,200/day. I'm a MFP member of a few years now. I go on and off the profile, but I try to stick with it. It helps having friends to support and see what they are going through as well. -Ang
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Me too! Hi, I'm a MFP member of a few years now. I go on and off the profile, but I try to stick with it. It helps having friends to support and see what they are going through as well. -Ang
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I'm 10 lbs overweight and I was told to lose it before I conceive. It's quite disturbing to hear, and I don't want an unhealthy child. I don't think I'm that much at risk. I have been gaining weight due to stress. I overeat fats and sugars. I need support and motivation in this so I can conceive while not being overweight.…
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Yes, but I am having difficulty with cutting the fat and sugars. Cheese and chocolate are my nemeses.
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Feel free to add me. I'm a great motivator and my diary is open.
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Anyone feel free to add me. I'm a great motivator and my diary is open.
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ME too :) Feel free to add me and look at my diary. I eat pretty well. I'm a great motivator too :)
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I use psyllium. It works well.
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34 bust 29 waist 41 hips 5'6" 139lbs I'm in one of those moods where I believe I need to start working out. I need to focus on my bum, thighs, and belly. I'm embarrassed about my measurements, even though I shouldn't be.
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Thank you. These are all really great ideas. I will definitely be changing my routines and retreading your comments to write them down.
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These posts are quite helpful for me too. I have been overeating too. My stomach gets raw each time also. I just jump back on the wagon and think of all the good things that nutrition and fitness give to our bodies. Asking, why do I want to be healthy and fit? It helps me not to think about the things I ate. It helps to…
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I use stevia in my toothpaste, as stevia helps teeth stay clean. This is a website that tells you how to make the toothpaste that I do with stevia. I love it. http://www.colorfulcanary.com/2011/08/make-your-own-organic-toothpaste.html I've never used it in food though. I have yet to try it.
