Back at it after 3 years need MFP

angel1grl2003
angel1grl2003 Posts: 3
edited November 16 in Introduce Yourself
I started using this app almost 3 years ago but stopped using it until yeaterday. I was 169 lbs. Im currently at 149 but still have 14 lbs to go. If you're on the journey to eat healthy and lose weight ADD ME!!

Replies

  • lambchoplewis1
    lambchoplewis1 Posts: 156 Member
    I am back after 1.5 yrs. I used MFP religiously and lost the weight. I logged, weighed myself and quit drinking. I maintained for over a year. Then I stopped logging and weighing myself. Now I find 20 extra lbs on me. I am starting back today. The hardest for me will be giving up the wine. This is my downfall. I know it is empty calories and slows fat burning.
  • angel1grl2003
    angel1grl2003 Posts: 3
    Getting started is really the hardest part. Once you get your trend going and start seeing results you dont want to stop. We do fall off the wagon sometimes but getting back at it is what matters.
  • Avia16
    Avia16 Posts: 16 Member
    Hi,

    Yes, this is true. Once I started working out 6 days a week, a year and a half ago, the exercise became addicting. I wanted the euphoria.

    I'm a MFP member of a few years now. I go on and off the profile, but I try to stick with it. It helps having friends to support and see what they are going through as well.

    -Ang
  • angel1grl2003
    angel1grl2003 Posts: 3
    Yes it does become addicting. I love it!! I saw your post about pre-adding your meals. Thats a good idea. I was trying to respond to it but it froze.
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