Replies
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Diet and exercise both are important for weight lose. If you are not losing your weight and your weight is increasing then there is problem with your diet and exercise routine so change your diet and workout routine. You can join a best boot camp in the city for getting good fitness ideas and weight lose.…
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Walk,jogging, running and push ups all are good cardio exercises. These exercises provide us more strength and energy and are also good for bodybuilding.
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Running and jogging both are best exercises for fitness. we can maintain weight easily and can burn all extra fat from body with doing running and jogging. I suggest everyone to start doing running daily for 30 minutes.
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To maintain weight for long time it is important to do workout daily and eat less but only good diet food. Too much eating is not good. Vegetables and fruits are best diet food to maintain weight for long time.
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This is not important to do workout only in gym. We can do exercise at home or outside home. IF someone don't like to go to the gym then there is lot of exercises that are good for doing at home. Contact with me for detailed information.
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Diet and exercise both are important for weight lose. If you are not losing your weight and your weight is increasing then there is problem with your diet and exercise routine so change your diet and workout routine. You can join a best boot camp in the city for getting good fitness ideas and weight lose.
