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Replies
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In for responses because I've had my HR for over a month and don't trust eating what it indicates I can (or don't trust my logging is accurate enough to do that).
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Lift them up, set them down, repeat as needed.
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Walking and hiking (along with calorie deficit) is all I have been doing for the last 5 months and have lost almost 40 pounds.
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I've been using a standing desk for over a year now and love it. There are times I lower it and sit, or just sit with it raised (adjustable chair as well), but I prefer standing. Most of my middle back pain has disappeared in the last 6 months.
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Patriots! Then everyone in Seattle will whine about 'soft balls'.
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I hike on woodland trails at my archery club. That is usually good for around 14-15 miles a week. When the weather is decent I'll walk to work and home. That gets me an extra 2-3 miles depending on the route I take. I miss the days I don't get to hike.
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I'm 5'8", and at 165 I looked pretty ripped! Problem is, I haven't seen 165 in almost 25 years! Sorry I can't help with the before/after as I'm still a before (255 down from 285). Good luck to you!
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<checks again...> Nope, still nothin'.
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Wood splitting day tomorrow.
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60% eat 40% drink. Or maybe more like 70/30. Or 80/20.
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On the web site (not mobile app) go to My Home. Click on Check-in. There will be two links, Track Additional Measurements and Edit Previous Entries. Select edit previous entries. At the top of that page will be a place labeled Change starting weight. Enter the new weight and click the change button.
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Check-in - Edit previous entries.
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I call it the pie diet. Less pie in the pie hole!
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49. Will be 49 extra large in January. If I make it!
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It does, although I moved, so I should change it to nc :smile:
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It appears we live in the same neighborhood.
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East Tennessee. Never lived there, but we singled it out as a place to live and take vacations there every year to narrow down the plan.
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It's not what it used to be, but it is what it is. I hear much worse in other genres.
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I've eaten a donut or two in the last few weeks. Can anyone tell me how much time I have left?
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^^^^ This, this, and more of this!
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*Note to self - make room on your FL for this one!
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I've asked, still waiting...
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Check my diary and you'll see that I am (very) aware whiskey has calories, but the alcohol thing is news to me! Any chance we can get alcohol listed as a macro? I'm certain I could hit that number!
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Look in MMR under IMPROVE - Device Connect.
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I just finished entering my wife's venison meatloaf into the recipe thing here. Really just normal meatloaf (but with venison)...eggs, tomato sauce, italian bread crumbs, etc., but topped with a sauce of brown sugar, white vinegar and spicy brown mustard.
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State: Maine and Florida (I'm in California) Country: Okinawa, Japan, S. Korea, Philippines
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Every day! Almost 23 lbs. since the end of August. I don't really eat much better, just a little less than before. My only exercise is walking and hiking, which I do anyway. One of my friends just deactivated their account, so there is an opening on my friends list.
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I gained 45 pounds after I quit (5 yrs.), so I'm not going to be any help, but I at least wanted to say congrats and good luck!
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USAF 82-88
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You must be younger, I'm up at least twice a night :(
