ayoubm3949

plain popcorn :)

I'm scared I'll gain weight though :( I wanna up my calories but I'm afraid its gonna backfire

i think I didn't eat enough calories.. I eat around 1200 and I've just realized that that's the problem. so i'm gonna start eating 1400-1500 calories, I just hope it doesn't back fire!! and for the recipes.. I already have oatmeal & fruit for breakfast and I eat salads and protein throughout my day so I guess I'm just…

omg you look amazing!! great job girl!

thank you :) i eat about 1200 calories a day (give or take) and i lose about 200 calories:/ I can't figure out what I'm doing wrong

sorry by 100% I meant that it's a complete protein!

yea by 100% I meant it's a complete protein, my bad!

QUINOA! its a "grain" that's 100% protein :) it's beginning to become a popular weight loss super food you cook it like you cook rice on the stove top and you can eat it warm or cold hope that helped :)

thanks for the advice every one :) it really helped!!!

okayyy thanks a lot :)