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rollerblading
has anyone lost a lot of weight from rollerblading?
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enough is enough
Iv'e been working out for forever and I still look the same.. weight: 127 lbs height: 5"2 If I run 5 times a week (3 times HIIT for 30 mins, 2 times moderate for 60 mins) and I eat properly (meaning 1200 calories - egg whites, salads, greek yogurt, fruits, and veggies), will I lose the weight? I feel like that's kinda what…
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RUNNING: slow-long distance or fast-short distance?
What's the best way to slim down my legs when it comes to running? I usually do a lot of interval training on the treadmill but I've noticed that my thighs got bigger/muscular which isn't what I want. Some people say the best way to slim your legs is by running at a moderate speed for a long time instead of interval…
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green coffee bean extract
If you've tried this supplement please tell me about your results! I want to try it out but I don't want to waste my money on it if it's just a scam lol
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help me get rid of my sweet tooth!!!
once again my mom brought ice cream home..I understand that my family doesn't care about weight loss but I do and they know I have a huge sweet tooth. I was having such a good day until I ate the ice cream.. now I feel like crap! any advice on how I can avoid sweets without removing them from my house? sigh.. if only my…
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is strength training a mistake?
All I really want is slim arms! I do strength training (30ds level 3) 3-4 times a week and I run (HIIT train on the treadmill) everyday for 30 mins. anyways, I feel like all that strength training has made my arms bigger. am I doing something wrong?
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Any gluten free success stories?
who lost weight from cutting out foods that contain gluten?
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STEAK
my one and only weakness. i loveeee it, and my mom makes it everyday so its not so easy to resist. Is it really that bad if I eat it a lot? even if it's under/at my calorie goal?
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vegan diet?
Some friends of mine stopped eating meat for a week or so and actually lost weight! so I was thinking about trying it out...I'm a little hesitant about it because I thought meat was important for weight loss lol what do you think?
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for ladies around 5"1 and 120-130 lbs
I'm about 5"1 and I'm pretty muscular..however I have that last bit of belly fat that I've been trying to get rid of for the past 4 years -.- I know that the last 10 pounds are the hardest to lose.. so if you're around the same weight as me and height please give me some advice! I need this belly to go away by the end of…
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can too much protein be bad?
mfp says I should be eating about 67g of protein (with exercise) but I usually have at least 80 grams..
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HELP!!!
I eat about 1200 cals a day (i eat clean) and I exercise for at least 25 mins (High intensity training/running, and weights) I've been stuck at 127 pounds for a while now... should I up my calories? two things you need to know about me: 1. I have a really slow metabolism that's why I'm scared to increase my calories 2. I'm…
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Turkey burger recipe!
- presidents choice turkey burger - 1/2 dempsters spinach tortilla - oikos greek yogurt fat free - baby spinach - tomato it tastes soooooooo good :)
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should I increase my calories?
I eat about 1200 cals a day (i eat clean) and I exercise for at least 25 mins (High intensity training/running, and weights) I've been stuck at 127 pounds for a while now... should I up my calories? two things you need to know about me: 1. I have a really slow metabolism that's why I'm scared to increase my calories 2. I'm…
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the last 10 pounds!
any advice on how to lose them?!
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high carbs or high proteins?
I was looking at the runners diet (since I'm a runner) and it said that I should be eating 50% carbs 25% proteins and 25% fats my question is, won't I gain weight from all that carb consumption? I thought I should eat more protein than carbs if anything :S pleaase help!!
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the last 10 pounds!
Someone pleaseee help me lose these last 10 pounds! I eat right (proper amount of calories), and I exercise everyday any tips?!
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whats your secret?
what's everyone's secret to a successful weight loss? I don't want answers like eating healthy and exercising..that's a given! lol I wanna know what foods and which exercises :)
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greek yogurt
what brand of greek yogurt is the best for weight loss? I know that all greek yogurt is good, I just want to know which brand has the best nutritional value thanks :)
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eat clean or eat less?
some people say in order to lose weight you just have to eat clean.. others say you don't have to, you just need to eat less calories than you burn..meaning you can have all the junk food you want as long as you meet your calorie goal. but don't other macros affect your weight loss too? so even if you eat less calories..…
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how do weights work?
I'm used to doing a lot of cardio (running, kick boxing, insanity, etc) but after seeing so many peoples success stories from doing the 30 day shred I just want to know how it works?! it's mostly weight lifting.. but it seems to get rid of A LOT of belly fat. I know that it's all about eating clean too.. but I just want to…
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should I increase my calories?
According to the Insanity workout..I should increase my calories to 1900 a day.. you know how when you plug in your food and click 'complete this entry' then it shows you how much you'll weigh in 5 weeks? well if I eat 1200 a day as usual and lose 350-400 cals from working out, it shows that I'll weigh 10 pounds less in 5…
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calorie intake!
I used the equation from insanity to see how many calories I should be eating in order to lose weight Apparently I should be eating 1900 CALORIES.. that's so high! Won't I just gain weight then? :s
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The Mediterranean Diet
I'm thinking of trying this diet out..well I wanna make it a lifestyle actually! breakfast: oatmeal and berries snack: apple and peanut butter lunch: bean salad with olive oil and lemon snack: yogurt and berries dinner: tilapia with veggies and quinoa ...and a cup of wine if my mom lets me haha *I'll have chicken or any…
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calorie intake
I found out that I should be eating 1800 calories a day while doing insanity... I've only been eating 1200 this whole time and I haven't been losing much weight.. is that why? but 1800 seems like a lot, won't I just gain weight? help please
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why is this happening !!
I'm doing insanity again but im getting the same results..I just feel bigger. I upped my calories from 1200 to 1400 and now I just feel bigger. when I do insanity I sweat like crazy..I sweat more than I do when I run (HITT)..but I get better results when I run lol can someone tell me what I'm doing wrong?!
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screw it
screw insanity, screw 30ds, screw any fitness program -.- they have done nothing but make me gain weight (not muscle) I'm just gonna stick to what I do best... RUN I'm gonna run every day for 30 mins (HIIT training) then I'm gonna do ab workouts.. I can do this. no more junk food, no more being lazy.. I'm GONNA lose 10-15…
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oreo addiction :(
Don't get me wrong, I lovee eating healthy.. but everyone has a sweet tooth. I don't like fast food (mcdonalds, burger king..etc) I haven't had any of it for over 4 years now. my problem is SWEETS. cinnamon buns, brownies, oreos... If someone offers me one I'll def eat it. My family knows how much I value eating clean, yet…
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Insanity or P90x?!
what's better for weight loss? insanity or P90x?!
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Apple cider vinegar trial!
I just purchased acv because I heard it helps with weight loss since it apparently suppresses your appetite. please share your reviews if you've tried it :)
