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Who's using GNC Whey - Milk Chocolate Supreme?
I'm thinking about trying this whey protein out for weight loss If you've tried it or your currently using it, please leave your reviews. thanks :)
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7pm rule
will I gain weight if I eat after 7?
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Are protein shakes right for me?
I have vanilla whey protein but I'm not sure if I should be taking it. I'm trying to lose 10 pounds.. I run for 20-30 mins then I do 20 mins of the 30 day shred every day. If I'm getting protein from chicken salads and egg whites, should I still take whey protein? And if so, how much should I take a day? (the scoop is so…
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how much popcorn is too much?
I buy the orville kernels and pop them on my stove top.. I usually eat 4 cups of popcorn with only half a tbsp of olive oil. The olive oil adds no taste, its just mandatory when popping the kernels or else they'll burn and stick to the pan. anyways, am i eating too much popcorn? I've been told it's healthy and I've become…
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bikini season!
prom and cuba are coming up and I'm in need of some serious motivation:( I work out almost every day..I've tried turbo fire and insanity but haven't seen any great results right now I'm trying out 30 day shred..I'm beginning to feel more toned but I just want to lose weight! my goal weight is to be 115 pounds.. so I only…
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round 2
I've done insanity once before and I didn't get any extreme results..I realized it was because I didn't eat properly. So I'm starting it again tmrw....motivation: CUBA lets do this :)
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QUINOA super food
I just wanted everyone to know about this great super food. It's called quinoa pronounced "keen-wa" and its 100% PROTEIN!! they're little seeds that are cooked on the stove top and can be served warm with a side of chicken/fish/anything you like or cold like a salad! for more info:…
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30 day shred
I just started the 30DS a few days ago. level 1 was easy so I jumped straight to level 2. I'm thinking about doing it for 15 days then level 3 for the other 15. will I lose weight from it? I know its a combination of weights, abs, and cardio but there's very little cardio so I feel like I'm just gaining muscle but not…
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want to lose about 15 pounds, help!!
hey everyone, I work out a lot like 4-5 times a week. I've been working out for 5 years now and I love it, I've also been eating healthy. problem is i can't seem to lose weight from my problem areas. I do alot of HITT training, weights, kickboxing, and I've even done insanity. I'm current 5"2 and I weight 127.. I wanna…
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help please!
hey everyone, I work out a lot like 4-5 times a week. I've been working out for 5 years now and I love it, I've also been eating healthy. problem is i can't seem to lose weight from my problem areas. I do alot of HITT training, weights, kickboxing, and I've even done insanity. I'm current 5"2 and I weight 127.. I wanna…
