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calorie intake!

ayoubm3949
ayoubm3949 Posts: 81
edited December 19 in Social Groups
I used the equation from insanity to see how many calories I should be eating in order to lose weight

Apparently I should be eating 1900 CALORIES.. that's so high!

Won't I just gain weight then? :s

Replies

  • ayoubm3949
    ayoubm3949 Posts: 81
    bump!
  • ayoubm3949
    ayoubm3949 Posts: 81
    bump againn !!
  • MeDoula
    MeDoula Posts: 233 Member
    How much are you burning during the program? What's your BMR?

    I'm 1.5 months into the program and GAINED weight but shredded inches. I know it's muscles. My body has changed. I made the mistake of starving myself and JUST upped my calories to the recommended amount. I was too scared to eat the recommended amount. Month 2 had me starving all the time and I know that I wasn't eating enough. I wonder if my results were better if I had eaten the recommended calories. I still have 2 weeks to go this round and will start Asylum next. We shall see :smile:

    Feel free to add me for extra support.
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