The Mediterranean Diet

ayoubm3949

I'm thinking of trying this diet out..well I wanna make it a lifestyle actually!

breakfast: oatmeal and berries

snack: apple and peanut butter

lunch: bean salad with olive oil and lemon

snack: yogurt and berries

dinner: tilapia with veggies and quinoa ...and a cup of wine if my mom lets me haha

*I'll have chicken or any other meat once a week*

How does that sound?

ayoubm3949

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