shlobiwan Member

bumping for continuous inspiration :)

I consider this to be a great place to start, as you don't require any equipment and can be done in your home: http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

Beautiful! I'm keeping this with my success stories links for inspiration. Thank you for that!

Just be aware that the calories burned are estimated as if you were sparring from beginning to end, which isn't ever the case for my classes. I put active kumite under martial arts and kata work under strength training.

I rarely drink these days, but when I do, gin & diet ginger ale is my go to drink. 158 cals and easily made to fit into my macros.

Unless it's needed for a recipe.

Die Antwoord - Baby's on Fire

There is NEVER enough!

Sometimes it takes a new outfit showing off the progress to turn some heads.

You should see her real photos... She's really hot.

crap, those posts weren't there when I posted, LOL

Is there a recommended way to calculate LBM without calipers? Eventually I plan to get a hold of some but in the meantime I'd just like to get an estimate.

Musiche - she somehow manages to keep my spirits up when I've lost all motivation. Plus, she knows plants like no one else I know ;)

I weigh myself when I wake up and am feeling exceptionally good. Last week, that was twice, before that, it was the middle of September.

Welcome back! Have you changed what you're eating in the last week? TDEE or not, if you're eating cleaner (especially lower sodium), you start to shed some water weight. It'll happen for a week or two and then your body should regulate.

And this post wins for most awesome. I just wish I knew where a tainttoo went.

I haven't lost enough to feel like I deserve a reward, but I'll be spending some money on fixing up my back tattoo and continuing it up over my shoulder. That, and I've got this thing about sundresses. I have such an affinity for them but always regret trying them on because of the way they fall on me. When I hit goal, I'm…

In the GTA it's 48.99 as far as I know, but the coupons come out every so often for $10 off.

It's called Kaizen (either vanilla ice cream or decadent chocolate) - I think it uses sucralose as a sweetener therefore the low carbs. Big green labels on the tubs.

I'm a full supporter of whatever *kitten* gets you through your day and keeps you interested in coming back to this site and achieving your goals. Support? Sure. Boobs? Thongs? Sure. A shoulder to cry on? Yeah I can be that too. Feel free to add me :)

one minute pumpkin spice cake As found here: http://backtoherroots.com/2012/09/25/one-minute-pumpkin-spice-cake/ Ingredients Cooking spray 1 egg, beaten 1 tablespoon packed brown sugar 1/2 teaspoon baking powder 1 heaping tablespoon flour 2 tablespoons pumpkin puree 1/2 teaspoon vanilla extra 1/4 teaspoon pumpkin pie spice…

bumpitty

Rock you like a hurricane is the Scorpions... ....aaaaaand bump.

^^^ this. I'm in the midst of wading through the crap. We've been true D's for less than a week and I've already been exposed to so much information through you. Thank you SS, and congratulations on all you've accomplished!

As little as possible. And sundresses. I cannot WAIT until I feel comfortable in a sundress.

I'm with you - I'm starting EM2WL after coming off of Weight Watchers. I did a starting weigh in yesterday, and I can hold off until Sept 30th!

I put them in my overnight oats. I've also got the following recipe in the fridge chilling for dessert tonight. It's supposed to be the texture of rice or tapioca pudding: http://www.skinnytaste.com/2012/06/mango-coconut-chia-pudding.html

This is a response from me, someone who is not on your friends list but under-eats. I steadily eat between 1000-1150 cal/day for these reasons: 1. I am injured, and most days I am unable to get any activity in. 2. My injury is a direct result of excess weight putting too much pressure on my joints, so weight loss is still…

Right now it's a toss up between Baby's on Fire and I Fink U Freeky by Die Antwoord. But I'm liking this Seven Symphonies song! Downloading and adding it to my playlist.

Weigh-In Day: Wednesday Starting weight: 182.2 Week #: 4 Current weight: 176.6 Difference from previous week: -1.4 Difference overall: -5.6 SVs acheived: 5 lb mark!