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Consistency
I am eventually going to make a post answering all of your standard questions, but I know that my biggest problem has to do with consistency. I eat a certain way for a few days, have a bad day or two of overeating, re-regulate myself, rinse, repeat. I figure that I need to get this down and see what the ensuing results…
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Weekly Weigh-In, Week of Sept 3 to Sept 9
(sorry this is a day late - I slacked on the holiday Monday!) Hello everyone! Let's help each other through this journey week over week. Please post your progress for the week of August 27 to September 2 in this thread! Here are some suggestions for what to post: Weigh-In Day: Starting weight: Week #: Current weight:…
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Weekly Weigh IN, Week of Aug 27 to Sept 2
Hello everyone! Let's help each other through this journey week over week. Please post your progress for the week of August 27 to September 2 in this thread! Here are some suggestions for what to post: Weigh-In Day: Starting weight: Week #: Current weight: Difference from previous week: Difference overall: Any goals, SVs…
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Calculating Alcohol Points
I went camping this weekend and indulged in a couple of cans of Guinness. When entering the nutritional info to calculate the points, I came up with 1 PP for a 15oz can. Yeah right! So I did a search and found this formula right on the WW site. Hope it helps others along the way!…
