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It likely took you a lot longer than 4 or 5 months to gain those 25 pounds. And even longer to gain the rest of your weight. YOU ARE DOING GREAT! These things take time!
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It's damn hard to find a boot that fits a calf properly. The easiest way is to find a pair of lace up boots (that have a zipper as well), and that will give you some wiggle room.
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I've had a really slow and stumbly start...I'm going on a friend adding spree in this thread!
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The workout is 20 minutes. You should have some a pair of weights, something lighter than what you would use at the gym, as you do many, many repetitions.
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It's hard to start. I think everyone here can agree. You have to constantly push yourself, trying to think about all the reasons you want to be in better shape. Make a list and post it on the fridge! Get rid of the velveeta. Remove the option from your household, and you just won't eat it. Do your best to have some food…
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I know my body thinks food when I'm bored. I'll push off cravings with water, but if my body is telling me that it needs to eat a couple of times in a short time period, I'll find the healthiest thing around. I try to bring several snacks with me to work just in case, and rarely eat them all.
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Make sure you're eating enough! I just finished reading about this amazing girl and I think you have some of the same goals. http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
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Hey there! I don't drink much besides water, either. I hate juices and I've quit drinking pop. Still, some days I have such a hard time hitting those eight glasses. I used to hate any sort of flavoured water, but since I started adding lemon to my water, I find that I am able to drink more. I'm not sure why, but if it…
