dasskinny

The fact that i work out every day doing hot yoga, weights, mad cardio, fitness classes like spin, bootcamp, every day some times twice a day and still cant loose a FRICKIN POUND!!! I feel good , but seeing a change on the scale would give me the motivation to keep on it!

agreee that person was an *kitten*! but you look awesome!! congrats!!

i gained 10 i feel ya... but i agree best!!!! thi ng iv'e done in a while!!! :happy:

A few pounds is a lot more easier to get rid of than cancer, think of it that way :-) Good luck to you, i quit smoking last year in november, and have been smoke free ever since :-) your body will detox and go through changes, let it.

love your answer!

your soo right!!

agreed!!

I have something i really love everyday, like one Godiva Gem Everday after my healthy lunch, if i don't i find my self binging later that week. I say have a little bit of "pick ur poisin" a day. That way you dont need cheat days. Cheat days usually end up being longer than one day in my experience! Not worth all your hard…

Seriously total inspiration!

Occupation: Bartender :-) Dream Job: Forsenic Nurse :-)

I really is a sience on what to eat and keeps you full, try different things! I Love Food! :drinker:

ya probably low blood sugar levels, that happens to me, eat more often to keep it up!

:wink:

well i would rather have a child too skinny rather than obese, cuz i know how hard it is too be fat!

Agreed!!

Pitbull gets me hype, I like disturbed when in a bad mood lol. Darude is always great to work out to :-). What abot you?

r u really 585 lbs?

im sooo making that today :-) thanx!

http://www.ehow.com/about_5452561_foods-high-vitamin-iron.html check out that website, i went thru the same issue with iron levels... i take a whole foods Iron supplement, so far seems to be working. Good luck.

im 5' 2" and 156 now i would love to get down to 120 but that is a bit unrealistic for since i do have curves <3 so i would be very satisfied at 130 lbs :-)

Alpha Lipoic Acid (ALA) shots

nice :-)

If i drink aot of anything i usually binge on bad foods, so im trying not to go out, i can have a beer at home and be fine... lol not that you needed to know any of that but some low cal drinks are: skinnk girl margritias 70 cal if your bar has it, barcardi and diet (gross) , anything with soda , i like vodka soda with…

Thanx for all the great advice everyone!

Water is soooo yummyyy i love love love water, well purified water that is, it makes a big difference in taste :-)

Actually too much cardio at high intensity for a long duration of time does burn away muscle, i was shocked myself but i have already seen a difference in lowering the amount of cardio and adding more weights :-) Before i was doing more cardio than weights, now i do about the same.

Thanx!! That totally makes sense!! :-)

yep just start jogging!

yay for you!!! I love when that happens!

i honestly don't like them, i guess they are okay to walk in but any longer than 30min-1hr they really mess up your feet! well my feet anyway :-(