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eating late question???
Any advice for late nite eating?? I bartend and days I close I get home around 1 or 2 and than I find my self having a beer or two but then I'm starving and I pretty much eat everything in my fridge/pantry :-/....what do I do?
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Spinach Smothie :-)
2 c fresh spinach 1 c frozen mango 1 c frozen peaches 1 c unsweetened almond milk optional: Ground Flax Seed and Coconut flakes Blend until smooth ... Enjoy :-) 239 calories with out the coconut and flax seed
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Jenny Craig Users
So i have just started using jenny craig, its my first week and the food is actually really good, anyone have success doing this program i would love to hear the good the bad and the ugly :-)
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Quit smoking and gained 10 lbs...
So im really bummed!! I've quit smoking, it's been a month today.... which is awesome since i've been smoking for 12 years! But now weigh more than i did before i started mfp :-( ..... really really down on myself....
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Really sore from doing Yoga? normal?
Is is normal to be sore after doing Yoga?
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Weight Loss Shots including: B12 Shots B\Vitamin D and ALA.
Was wondering if anyone has heard of these kinds of shots that will increase energy and supress appitite? And if so what were your results? Thanx for taking a min to read this :-)
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Too much cardio burns away muscle!!! Wtf!
So i am a cradio freak! I will burn 1000 calories on the eliptical on a daily basis, so why aren't i seeing the results i want!! B/C i found out that too much cardio burns away muuscle!! WTF right??? who would of thought? so i started lifting more and doing less amount of cardio and im already seeing more results!!! Any…
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I sore everywhere! Should i still work out today?
I am extremely sore, since i started weightlifting more, i did cardio yesterday, debating on taking today off, i don't konw, should i go do wights?
