cfgreear Member

Perhaps ask your doctor about ligament damage, tendinitis, or arthritis. Also check superfeet.com, they make insoles made for foot pain. I got some back when I got a fracture in my foot and it helped me be able to walk again since my job at the time was as a landscaper.

Yeah id accept of course, she looks cool

No such thing as "only", thats fantastic progress. To lose 10 while getting that much size off means you probably replaced some of it with muscle since it weighs more than fat. Great job and keep being awesome

I like having a fun and friendly conversation with people and making friends, but nope dont like flirting and im married. Even back when I was single years ago I hated dating and figuring out how all that worked, im a considerably direct person with my intentions. In the first conversation I ever had with my wife I told…

Well hello there

Braveheart

I think so, i looked it up on imdb Denise Richards

My usual routine is Monday - Chest/Arms Tuesday - Cardio Wednesday - Leg day Thursday - Cardio Friday - Arms/shoulders/back Saturday - Rest Sunday - Rest I usually do heavy weight with 5 to 6 sets of 8 reps for every workout

Dina Meyer

Accepted the request :)

Nice to meet you, kinda the same situation here. Was a member but not really active, now im staying on it and dropping weight. 47 lbs down from my heaviest and trying to drop another 17. What games do you like? My entire degree was in game design, i pretty much live for it. And death metal music. Good stuff.

Artist?

I think my diary is open for everyone to see, ill have to check the privacy settings. If its not then let me know.

Then you can be described with one word...Awesomrificabulous. :)

Sure! Add me peoples!

Accept of course. And I can play pretty much anything on the harmonica, does that count?

Nope, im just a geek IT guy, not much sexy about me other than my vast knowledge of anime, games, computers, comics, and godzilla movies.

I would accept cause I like to make new friends.

The trick is to eat healthier carbs from fruit and not breads or grains. Eat more vegetables for extra fiber as well as take in some extra fiber pills if you are going to be going high protein as well so that bowel movements are not so unpleasant. To add more protein you could try adding a protein shake to your breakfast…

I dont think ive chatted with anyone on here ever, I only have like 4 people in the friends list that never sign on.

Yup and then I throw tomatoes and onions at it to get an omelette ready beforehand.

architect

Sure, she looks like a nice person

Add me on here. I lost 47 lbs in the last year and am going for another 17 til I am at my goal weight, then working on building muscle and getting lean. For a big starting point start by drinking a LOT of water every single day, 1 gallon a day, and no sweet drinks like soda, helped me a lot when I started. If water tastes…

So big update on life guys, you are all awesome. Been through a lot of hard times and depression over the past few years. Basically got depressed, gained some weight, got disappointed in myself, went on a major fitness journey and said screw the world and ignored everyones opinions for a good while, lost 47 lbs and talked…

There are 3 things you are basically required to do to make significant fitness changes. Before I go into that I should mention that you can buy a bodyfat calculator on amazon for about $28 and most gyms have them behind the front desk as well for you to use. First thing you need is proper sleep. I don't mean you NEED to…

Strong powerlifter

Necropolis by Vader, heavy weights require metal https://www.youtube.com/watch?v=TkFnoWi0bJ4

The aquarium

My motivation comes from self hatred, more or less. I look in the mirror and see nothing but what I was before I lost these 47 lbs and am disgusted by what I became when I got too relaxed. So im on a continuous weight loss and muscle gain til I can take off my shirt in front of the mirror and not hate it. I want to look…