Work out routines

septembe26th
septembe26th Posts: 2 Member
edited November 2024 in Getting Started
Any good work out routines? On one to suggestions! Please help!

Replies

  • quiksylver296
    quiksylver296 Posts: 28,436 Member
    More info needed. Weight lifting? Cardio? What equipment do you have access to?

    My go-to recommendation is Stronglifts 5X5.
  • kirstyfoy
    kirstyfoy Posts: 139 Member
    Hey my diary is open so you can see my routines. Ive been going to the gym for 11 weeks and see the PT every few weeks for a bew routine. At the moment doing a full body work out but ots mostly strength and core. Feel free to add me x
  • cwolfman13
    cwolfman13 Posts: 41,864 Member
    Monday - cycle or rest
    Tuesday - cycle
    Wednesday - cycle
    Thursday - cycle
    Friday - lift
    Saturday - cycle
    Sunday - lift

    Sometimes I row instead of cycle and usually have one day or rowing thrown in there. Sometimes I just take Mondays off because Monday or if I'm feeling like I need a rest. My rides are of various distances and intensities.
  • cfgreear
    cfgreear Posts: 189 Member
    My usual routine is
    Monday - Chest/Arms
    Tuesday - Cardio
    Wednesday - Leg day
    Thursday - Cardio
    Friday - Arms/shoulders/back
    Saturday - Rest
    Sunday - Rest

    I usually do heavy weight with 5 to 6 sets of 8 reps for every workout
  • littlebear0121
    littlebear0121 Posts: 1,072 Member
    I like to use workouts on FitnessBlender.com. I use the filter to select the duration, intensity, body focus, etc of the workout.
  • DragonHasTheSapphire
    DragonHasTheSapphire Posts: 184 Member
    Sunday: Rest or light pilates
    Monday: Running
    Tuesday: Running and pilates
    Wednesday: Running and lifting
    Thursday: Lifting and pilates
    Friday: Running
    Saturday: Running and pilates
This discussion has been closed.

Categories