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I freeze homemade smoothies and make into icecream really nice. a couple I do regular. Banana Raspberries Skimmed milk Banana 2 x weight watchers toffee yoghurts skmmed milk (optional)
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Have you ever tried frozen grapes? pefrect for a sweet tooth moment..
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Yep maybe But it's good to encourage others...
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Hi Good luck My week 1 ended loosing 4lb this site is so easy to use Hope you do well.
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Thankyou for the tip I think I would have thought I needed to go doolally at the begining and get tired
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Hi How many caolries are you eating on average a day? the reason I ask is if you don't eat enough your weight loss can slow down. Also by eating smaller amouts regular can help boost your metabolisim Steph
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Hi Well done day 1 off to a good start good begining for day 2 It's my 1st week and actually enjoying it.. add me if you like Steph
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Hi Good luck I went for my first run for couch to 5K in 9 weeks and I was suprised as it was easier than I thought and even managed a swim after Hope you do well keep in touch on your progress..
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the best thing is you do both wait till its nearly defrosted and then bite it..
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Hi Hope you enjoy it..
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Hi yes where ever they say add water add pop makes it a bit more interesting
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Hi You need to eat at least 1200 daily as yuor metabolic rate will slow down and weight loss can then also do the same. Protein shakes are a good idea especially after any excercise. I sometimes struggle too & I have found having a few snacks between meals such as nuts or crackers even a slice of toast can also help. if it…
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Hi Thankyou and well done on your 5lb loss
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Hi Good luck and hope you do well this site seems easy to track food and excercise I am going swimming this afternoon and will use that time to think about a healthy lunch..
