missp2101

I freeze homemade smoothies and make into icecream really nice. a couple I do regular. Banana Raspberries Skimmed milk Banana 2 x weight watchers toffee yoghurts skmmed milk (optional)

Have you ever tried frozen grapes? pefrect for a sweet tooth moment..

Yep maybe But it's good to encourage others...

Hi Good luck My week 1 ended loosing 4lb this site is so easy to use Hope you do well.

Thankyou for the tip I think I would have thought I needed to go doolally at the begining and get tired

Hi How many caolries are you eating on average a day? the reason I ask is if you don't eat enough your weight loss can slow down. Also by eating smaller amouts regular can help boost your metabolisim Steph

Hi Well done day 1 off to a good start good begining for day 2 It's my 1st week and actually enjoying it.. add me if you like Steph

Hi Good luck I went for my first run for couch to 5K in 9 weeks and I was suprised as it was easier than I thought and even managed a swim after Hope you do well keep in touch on your progress..

the best thing is you do both wait till its nearly defrosted and then bite it..

Hi Hope you enjoy it..

Hi yes where ever they say add water add pop makes it a bit more interesting

Hi You need to eat at least 1200 daily as yuor metabolic rate will slow down and weight loss can then also do the same. Protein shakes are a good idea especially after any excercise. I sometimes struggle too & I have found having a few snacks between meals such as nuts or crackers even a slice of toast can also help. if it…

Hi Thankyou and well done on your 5lb loss

Hi Good luck and hope you do well this site seems easy to track food and excercise I am going swimming this afternoon and will use that time to think about a healthy lunch..