Sarasota_Guy Member

awesome guys thanks I'll add you all!

OMG....I am SO on this. Thanks for the recipe!!!

very nice!! one of my favorites.

dont' believe the hype. Our government doesn't know any better than anyone else, and they couldn't get it straight for decades anyway LOL Eggs are fine :)

I want to say I've heard 2 cups per day minimum, but obviously, as much as you can stand, that stuff is awesome for you :)

Meat in the morning! My friend/trainer got me started on a couple of ounces of lean meat, and a handful of nuts, usually almonds. Great, simple start to the day :)

I believe that's why we have an obesity epidemic in this country; far too easy to eat things off the .99 cent menu at the fast food places, coupled with our general lack of personal responsibility. It takes much more time and resources to plan out and eat healthier food. But, you can't put a price on health, so the final…

Yeah I just use the base numbers MFP gives you. I know they're only an approximation, but I'm sure they're close enough :)

I totally agree...I think, in fact, we should make this the phrase of the day LOL

LOL awesome

definitely beautiful!

ughhh yikes LOL note to self: refresh before posting :)

False hehe TNP is NOT going clubbin' tonight lol

AGREED!!!

You have beautiful eyes!

Two things...I have no filled donuts on me...and your post count intimidates me LOL

I'm pissed because I wasted my "cheat" day lunch on something that turned out to be a total disappointment LOL Also, your profile pic reminds me of Liv Tyler :)

incredible!! huge difference, what an amazing transformation :)

I have to agree. I'm glad he's losing the weight, but in the end, it's dangerous and the negative effects can and probably will pile up on him.

yeah I know they have the low-sodium version, but it's obviously a bit bland. I'd still rather have that occasionally than eat certain veggies I don't like. But I try to work the ones I do like (spinach, etc.) in everywhere I can.

Can't do without my coffee, but my boss (and weight loss/weightlifting mentor) got me on the meat and nut breakfast....some type of lean meat and a handful of almonds or cashews....does the trick :)

spicy hummus and whole wheat anything, usually triscuits :)

Hey my new friend :) I totally understand, as I'm on my 2nd or 3rd attempt to lose the amount I want to lose and change my life, happily I can say so far I've really changed and am undergoing a transformation :) I'm here if you need to talk or need support! Of course, I can't relate the kid stuff, as I'm a guy and all LOL…

You look absolutely FANTASTIC. Great, great job, incredible change, and keep doing what you're doing. It's working :)

I totally understand! I'll add you :) I have to add, for a guy in a female-rich environment such as this, it's tough....it's hard to ask around for friends because I'm afraid it will be seen as some type of creepy stalker thing LOL At any rate, I'll send a request :)

hehe feel free to add me! I need more guy friends too, there aren't enough of us on here! LOL

HELL YES! :) I'm a musician too! Although I don't play that style much anymore, that was my bread and butter for a few years :) Welcome and best of luck!!

welcome, and best of luck!! :)

Hi Jenn! Welcome to MFP! Nice to meet you, and best of luck on the 35….I have no doubt you'll do it! :)

Hey man! Kudos on coming back and trying again, you will succeed!! Best of luck to you, and add me if you need some support buddy!