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Weight Training after Open Heart Surgery (Getting back into it)
Hey guys :) Question...I'm 45, otherwise healthy and moderately active (much more so now), I'm trying to get some advice or feedback on starting back on light weight training after an open heart surgery...has anyone else here had a surgery involving a sternectomy, and what exercises did you do to tone back up the chest…
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Need other guy friends!
Hey guys, I just realized my entire friends list is composed of ladies...which is fine of course, but that doesn't look right LOL I need some more guy friends to add to the mix, while we're on this journey! It's nice to see other guys and how they deal with this life change, especially diet and weightlifting, since those…
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What's on your Spotify Workout Playlists?
So what type of stuff is on everyone's playlists? I've got Spotify premium on my iPhone, and have a great workout list started. For weightlifting, mine is a mix of things like Mother Love Bone, Soundgarden, Five Finger Death Punch, Sixx A.M., Shinedown, Rage Against the Machine, Foo Fighters, Metallica, and Pantera, just…
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Was here, now I'm back!
Hey guys, it's been forever since I've been here and I wasn't really involved much when I was, so it's like a new beginning for me. My goal is 30 lbs, and I plan on kicking its *kitten*! Feel free to add me!
