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AJ_G is right on with the IIFYM (If it fits your macros). Weightloss is about calories in/out. Some guy did a twinkie diet to prove it. Didn't make him healthy though. I like to keep healthy foods at my disposal for variety in cooking. Lots of fresh veggies for the grill or even fried with olive oil. Chicken is it's own…
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I would recommend choosing the outdoors, over the gym. Being comfortable in the weather is really about having the right gear. With today's wondrous array of technical fabrics and applying a layered system, one can do most things that were available to them in the summer well into and through the winter months. Another…
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You people rule, can I be your friend? I would like to add that weight can fluctuate some 6-10lbs for a male, and I'm sure a bit less for a woman, so that needs to be taken into consideration. In statistics, only two samples do not a graph make, so keep track of your weight, look back and adjust accordingly.
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I've done enough research on sugar to only form some questions. Most of the debate I see in this thread is a blame game for obesity, whether that finger is pointed to personal responsibility or subjective. What I haven't seen is any talk about the fact that we, as humans, actually are more like the colony exhibited by the…
