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So then how do they work out nutritional needs? Coz everywhere else says I should be consuming 18mg of iron daily whereas this site claims I should be aiming for 100. What gives?
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Not mission impossible, just rethink it. Personally when I drink I just don't want to eat. Where others get the 3am post-town munchies, I just want water. Probably because I always walk home but still. If you need to eat try hitting the fruit and vege instead of junk food. Bonus: it'll help your hangover tomorrow. Consider…
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Not sabotaging, per say. But just peoples attitudes when you decide to go healthy! I quit smoking and lost 15kg this year. Some were supportive. Some teased me about quitting smoking coz, well, it's a running joke between me and those particular people that we just seemed to quit and relapse again and again. But some…
