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that's actually a great tip! thanks =)
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I like PB with apples as well =)
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Yeah if you have time slicing apples would be a lot better =) I'm usually on the go, so as you said it seems to be best for that reason. =)
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You're welcome! i love caramel with apples, so I'm glad I found some with less calories. =) Its almost like the apple dippers at mcdonalds but those have 100 calories. I think this kind tastes better too!
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awesome sounds good =D
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Bump!
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Bump!!
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that is interesting! hmmm =) glad it worked for you if thats what helped! Good luck to you =)
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I like that!! =)
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Great job!! You look great!!! =D I need to get more pics of my progress. Still have to upload pics on here as it is haha. Keep it up =)
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I haven't tried those yet but I do use the cocoa chip and peanut butter Full Bars a lot, and I really like them =)
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Yummmm!!! thanks for the recipe =)
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I just did 300 crunches tonight! lol =) My goal on the days I workout is at least 200 crunches per day, but I've done as many as 700 in a day. It definitely makes you sore, but its so worth it!
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On days I don't workout, I drink 9-10 8oz glasses per day, on days I do workout, I try for 11-15 8oz glasses. Just depends on how thirsty I am. But I do notice the more water I drink, the less hungry I am most days.
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It does suck! But I've noticed too that when I workout while I'm on my time, I get less headaches, cramps, and I dont tend to feel as bloated. I just have to force myself to do some kind of workout even if i feel crappy lol =)
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In the morning after you wake up and go to the bathroom! Usually the best time because you havent eaten or drunk anything yet. =) Works best for me.
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I use Pandora as well! I set a station for "Jason Derulo" and i tend to get a lot of great up-beat songs to use =)
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Yummy sounds great!! thanks =)
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Interesting!! I'll have to try it! =)
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your weekly exercise goal and calories go off what you originally put when you made your profile. Like when I signed up I put that I wanted to workout 5 days/week for 45 mins/day, so unless you change your profile goals it'll stay the same as what you have listed for your workouts. =) hope that helps some.. I'm not always…
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I just ate some yellow squash =D I sauteed it with some mushrooms, in a little water, used 2 tsp. of Knorr chicken bouillon, and a little onion salt. yummy snack! =)
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Try eating some dark chocolate, just don't over do it! ;) I try that off and on, or I'll eat a Cocoa Chip Full Bar, they satisfy a chocolatey type craving I get when I have the same problem! lol. Good luck =)
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wow congrats!! thats great! =) keep it up!!!
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I made something about a week ago, it turned out realllyyy good. It was about 500 calories. I bought some Luigi Vitelli whole wheat fuselli pasta, cooked that, then I Sauteed some yellow squash, sun-dried julienne tomatoes, and mushrooms in a pan with some cut up chicken breast, and with one tbsp of challenge butter tuscan…
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You are definitely an inspiration!! =D
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you're not the only one.. the only thing i can get myself to do as far as a workout in front of my bf is going for a walk, or using my elliptical. I wont do my dance arobics, pilates, etc in front of him lol I feel uncomfortable even tho he's the same way, supportive and helpful! And he loves me the way i am now... but…
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If you dont feel up to necessarily "working out" more, try making yourself go for walks and listen to music while you do that! On days I dont feel like I can get myself to do much more, I make myself go for a 30-60 min walk, and I also try walking up and down my stairs off and on throughout the day. I know its not A LOT…
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If it is too hot out, try getting some workout dvds to use inside =) I have a pilates dvd, some tae bo dvds, some dance arobics, etc. It helps some! I also try to walk up and down my staircases as much as i can. I can definitely feel my thighs burning! lol Good luck and be safe =)
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Awww thats wonderful! You definitely are an inspiration! And i think its really neat you put this list together! Keep up the good work and congrats with all your success!! =)
