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Fit and toned
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@Sasha8a I had a spinal fusion last June (one year last week) on my L5-S1. I hurniated my back a year earlier, thought it got better but then rehurniated it last year. I was in constant horrible pain, doped up on pain pills constantly just to get through the day, and work. Thank God the surgery helped so much. Just…
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Adding you. We have similar goals, and height.
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Feel free to add me. Would love to add more friends that follow IIFYM. I just started it today. Realized I've not been eating near enough. I'm a cyclist and Crossfitter and gym junky. Had back surgery last summer for a spinal fusion. Trying to get the 28 lbs off I've put on since my surgery.
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Hi GeoffTit, I have a 360 fusion June 22 this year. So almost 4 weeks out. I had been in pain for the past year and a half. And in tears way too much the previous couple months before surgery. I was a bug long distance cyclist and a crossfitter before my surgery. I've been working out almost 6 days a week for the past 9…
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Do you put the info in the spreadsheet or are we suppose to update it?
