momtozac Member

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  • Hi, I'm new here and this is exactly what my problem is. I crave carbs because my serotonin is low. More carbs means more weight though. Exercise does make me feel better, when I do it. I need to find the energy! I take fish oil too which makes me feel better. Natalie
    in Enter exercise, depression exit stage left Comment by momtozac June 2008
  • Hi, I decided I needed to track my calories because nothing else was helping. Boy, I didn't realize how many calories I ate in one day!! Holy cow! I think this is really going to help me to actually see what I'm eating (to put everything in without lying to myself) and what I need to stop eating. Thanks! Natalie
    in Glad I found you guys!! Comment by momtozac June 2008
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