ewodonnell

Ok I really appreciate the help everyone. Should I lay off the bread due to its high amounts of sodium? Or will I be ok eating the whole wheat bread. I drink probably a gallon or more of water a day and I'm afraid if I take in to much sodium I will retain that water and defeat my purpose. I'll add some starchy food and try…

I don't have a problem cooking for myself I'm just having a hard time finding food that isn't completely loaded with sodium. So I need to take in more fat as well?

Sorry I didn't realize my diary was closed but it is now open. I have spoken to my recruiter and this is the advice he gave me. Keppra my sodium as low as possible as it will cause me to retain water. And no carbs at all after lunch and don't eat anything 4 hours before going to sleep. So that's what I'm aiming for but it…

I have been logging my food and work out Dailey. In order to drop 7% body fat what should I be limiting my carbs to? I'm trying my best to keep them down but a lot of things have carbs in them including bananas and whole wheat bread I eat no more than 3 piece of whole wheat bread a day and I've been eating 2 bananas but 1…

Also what foods should I eat to get my protein up without hurting anything else. And would it hell to take a multivitamin to make sure I'm getting all the vitamins I need

I've done p90x before and your right watching a video trying to work out kills me I just don't have a better work out routine to follow. I've been lifting since high school and slacked off for a couple yearsand in the past few months I've got back in the groove of things. Is there anything you would suggest other than p90x…