Ok so to say the least I need help. I am currently at 32% body fat and trying to drop to 25% by January this is the current diet I've been following and please keep in mind I have a night shift job so my hours are a little different than most. 11am- I get up eat a 10 egg white omlet and wash it down with a smoothie which…
Hello my name is Eric. I am currently at 34% body fat and would like to drop to 22% in order to gain entry in to the United states navy. The only problem I'm having is that I knkw nothing about nutrition. What should I eat how much should I eat ect. What are the bad things I should be looking for in each meal I have. I…
