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Hi ladies, I would also love some accountability friends, the more the merrier I think! I am roughly 60kg looking to get to about 55 - 56kg 5'5 tall and love the gym. Feel free to add me! Jade xo
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I can really relate to this....bread and potato used to be the enemy for me. In fact I went paleo for quite a while and cut out all diary, grains, alcohol and legumes. I think once you become more accepting of who you are, the food guilt just drops away. I has porridge for breakfast with a little milk and blueberries and a…
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I can relate to this 100%! Try to take the pressure off yourself and just take each little task one step at a time. Most recently I have suffered from some really bad insomnia (from a high pressure, stressful job) which then resulted in my healthy eating flying straight out the window! As soon as I started to relax and not…
