dolores55

300 cal per 10 min ,also 10 min are equal to 50 mins of reg training

thanks for sharing I needed to add greens to my smoothies keeps the post coming.

welcome I'm also new this month lost 14lbs on my own,and another 7lbs on MFP. This is a great program stay with it.

thank you LisaM

TY will do.

TY

you look great its going to be hard,being a new bride and all but you can keep it off good luck.