blacktallon

Weights are not bad.. increasing your muscle also increases your metabolism. :) I dont have the Ripped in 30 dvds.. so I cant say much. I do have a lot of her videos though, and I can say I really enjoy 30 day shred.

I started that video about a year ago when I was just starting to work out! Its great! I could not believe how great I felt when I advanced through the levels and look back at the progress just in my strength and fitness levels. Definitely stick with this video! Also I like to once in awhile do the first two levels to feel…

Thanks everyone! :) I do dislike water on its own.. but I add a fibre supplement to my drink in the morning so that should be more then enough to add flavor. Edit: and the lemon is a good idea to!