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Cooked pasta? How many oz in a cup?
Hi I'm trying to count the calories in my supper before I eat it. Its soy spaghetti and its already cooked. I'm getting so frustrated because I just want a simple way to figure this out. is 5 oz one cup of cooked spaghetti? All the interenet will give me is dry conversions. That does not help me.
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Weight fluctuation and strength training
I find that after I do something that makes my muscles very sore for a few days my weight goes up. This was very frustrating at first because my weight kept jumping up and down by as much as five pounds. Do I retain more water when my muscles are healing? I notice if I go through a period of not working out my weight does…
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Girls.. A little help? Do you experience this?
Before after and durring my monthly gift Im extremely bloated and I can get a lot of water gain. It also takes me awhile to get rid of it. Sometimes a full week. Is this normal?
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How do I log this exercise video in my journal? JM 6week six
I just did Jillian Michaels 6 week six pack. I enjoy the combo of cardio, weight and mat work.. but I don't know how to easily log it. Has anyone else done this video? How do you log it? I was thinking first to log it as aerobics but with all the mat work I think that would be really inaccurate. Ps I dont know the name of…
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Is it ok to be hungry?
Hi this is my third day using this site. I am on a 1400 calorie diet (if I don't work out). Were I work I am sedentary but I do work out at least a few times a week. (2-5 though lately its been 2 or 3.) Im 5 foot 5 and 170 pounds. When I started working out a year ago I was about 160 but Ive not lost or gained a…
