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Try adding fiber to your tracking tool and keep an eye on it - looks like you're not eating enough veggies or getting enough fiber. I think the default goal for fiber MFP has set up is too low. I have customized my goal to 25 grams per day. Here's a great resource on the benefits of fiber not just for weight loss, but…
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Also may want to pay attention to your electrolyte levels (sodium an potassium) which MFP tracks for you in your food diary. Low sodium diet may be good for blood pressure an water retention but you need enough of both to function normally. If you're not sure if the targets mFp has set for you are appropriate, ask your…
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Definitely head to a store that specializes in running shoes and tell them what you're going through. They will be most likely to have wide sizes if needed and recommend the right shoe for you! If you have favorite running socks, or if you wear orthotics make sure you bring them to the fitting. Make sure they bring out…
