jessiecasper

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  • I completely agree w/ what debcl6836 says! If you plan to continue to log to the MFP diary, as strange as it may seem, go ahead and change your macro numbers to 25% carb, 25 % protein, and 50% fat. Yes, you read that right, 50% fat!! Don't get hung up on the amount of calories just eat (good food) until you are full.…
    in Whole 30 Comment by jessiecasper March 2013
  • I love to incorporate Spirulina in smoothies and I make air popped 'green' popcorn - combine a little salt, sriracha & spirulina with melted coconut oil & butter - drizzle over the popped corn.
    in Spirulina Powder Comment by jessiecasper March 2012
  • That is my MO - Get up early and get my work out done before my brain knows what I'm doing. A hand full of raw almonds and a cup of ice water is all I need to get me going and working out. My morning cuppa and breakfast are always much appreciated!! Let me be clear - I do not do the 30DS... I Zumba.
    in Exercise (30ds) pre-breakfast? Comment by jessiecasper March 2012
  • Chia seeds and coconut oil, I'll put them in a smoothie, soup, air popped corn, salad and coconut lattes are wonderful (yes, I put coconut oil in my morning cuppa - usually 1 1/2 tsp per 12 oz of coffee).
    in any advise on what to eat to make you feel full??? Comment by jessiecasper December 2011
  • Try out Christian Zumba on YouTube - Search for mindymandy81 - she has 18 videos. I start w/ Agua Clara, David Dances and move up in intensity from there. Best part - it's FREE!!
    in For those who bought the Zumba DVD's Comment by jessiecasper October 2011
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