Spirulina Powder

ftprntz40
ftprntz40 Posts: 14
edited November 12 in Food and Nutrition
Hello

I've bought some Spirulina Powder, having heard about it's health benefits. But how much should I be using, and what's the best way of using it?

Replies

  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
    What is your goal?
  • ftprntz40
    ftprntz40 Posts: 14
    to lose weight but get toned up whilst doing it.
  • tiggersstar
    tiggersstar Posts: 193 Member
    google it? have only ever used in tablet form


    :flowerforyou:
  • jessiecasper
    jessiecasper Posts: 6
    I love to incorporate Spirulina in smoothies and I make air popped 'green' popcorn - combine a little salt, sriracha & spirulina with melted coconut oil & butter - drizzle over the popped corn.
  • Picola1984
    Picola1984 Posts: 1,133
    Which brand did you buy?

    It should tell you on the side how much to use regarding your lifestyle

    Mine does anyway!

    I take 2grams mixed in water every other day. It tastes f**king disgusting though
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
    Spirulina won't help you lose weight. Save your money.
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