sopranotwo

Come on Paula, they can only make you feel bad if you let them. You have lost a lot of weight and exercise makes you feel good! be happy and ignore.x

Hi there. I started a get fit programme a couple of weeks ago and have realised it is hard on your own. I am sixty and a real couch potato who finds eating healthily very difficult as have a real sweet tooth(addiction). Want to stay healthy for my future. I just ran walked a mile in sixteen and a half minutes so realise I…